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Why do we need antioxidants?

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Antioxidants play an important role in overall health. They are natural compounds found in some foods that help neutralize free radical damage in your body that comes from the environment and unhealthy foods. Eating foods high in antioxidants helps your body fight illnesses that include heart disease and cancer. But what are the common antioxidants? What foods are high in antioxidants? Let’s learn more about this.

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What are antioxidants?

Antioxidants are part of the vitamins, minerals and nutrients present in foods. They are most common in plant foods with bright, distinctive colors, such as red cherries, orange, carrots and purple blueberries. The most common antioxidants are vitamins A, C and E, beta carotene, selenium and lycopene.

What foods are high in antioxidants?

Foods that are naturally high in antioxidants are mainly from the fruit, vegetable and legume families. That’s because all plants produce antioxidants to fight against predators and UV rays.

Top 10 foods rich in antioxidants:

-Blackberries

-Broccolis

-Artichoke

-Raw coconut water

-Blueberries

-Raspberries

-Tomatoes

-Strawberries

– Green Tea

-Blueberries

Freeze-dried fruits contain antioxidants?

Research has shown that  freeze-dried fruits and vegetables are rich in antioxidants and fibre.

In freeze-drying, the water is removed in a low energy system, no additional energy is added, no additional reactions altering the nutritional contents of the fruit or the vegetable.

Screen Shot 2015-11-04 at 15.55.37The Giving Tree snacks don’t contain any sugar and nothing taken away!

 

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