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Back to School: What’s in your lunch box?

Posted by admin in Food, Givingtreesnacks, Health | 0 comments

Whether you are going back to school or university after a blissful summer or starting your first day at your new job, making your packed lunch does not need to be tedious and boring!

Snacks

Admittedly snacks are necessary to keep your day going. However before you reach to the chocolate think about the many other healthy alternatives you could go for…

Dark Chocolate 

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Satisfy your sweet tooth with dark chocolate! Known for its high mineral and antioxidant content, it is highly nutritious and can reduce levels of “bad” cholestrol. We like Green and Blacks 85% or Lindt’s dark chocolate with a touch of sea salt!

Research has found that chocolate is good for the heart, circulation and brain as well as potentially beneficial for tackling today’s major health issues such as autism, obesity and diabetes.

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Almonds

All nuts are full of antioxidants and healthy unsaturated fatty acids known to reduce cholesterol levels. However, almonds are especially popular due to its delicate and sweet taste. Whole almonds (with skins) provide the most heart healthy benefits and can lower the risk of weight gain as well as also helping to lose weight.

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Almonds are a source of vitamin E, copper, magnesium and high quality protein. Full of unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases. Take a handful of almonds for a snack on-the-go or to nibble on to keep hunger pangs at bay before lunch time.

Nut butter is another alternative in your nut intake. Our favourite is Pip and Nut, which comes in many nut flavours!

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Spread some on toast with pieces of banana and honey

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or as a crunchy snack with celery sticks!

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Giving Tree Crisps 

Snack on our very own freeze dry crisps which are a lunch box filler. They are available in vegetable and fruit flavours to suit all tastes!

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Equipment

The water bottle

S’well water bottle 

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An incredibly aesthetically pleasing range of 100% stainless steel water bottles that holds cold and warm drinks. Keeps drinks cold for 24 hours and keeps drinks hot for 12 hours!

Available in different sizes: 260ml, 500ml, 750ml

The lunch box

Sistema are infamous in the tupperware world for their quality, practical and sturdy lunch boxes. Their unique sistema clips prevent any leakage and are therefore perfect for bringing to school or to the office! They are available in a range of shapes and sizes and are freezer, microwave and dishwasher safe.

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This Purple Geisha Bento Box is perfect for Japanese food lovers

  • Screenshot 2016-09-05 16.36.48The top, ‘hat’ section is an inverted bowl – perfect for miso soup.
  • The second ‘face’ level has a hermetic seal for storing stews or dressed salads without leaking.
  • The bottom ‘body’ level is a perfect container for buns, sushi or rice.

 The Coffee Cup

Help the environment by buying a reusable to take with you when you buy your daily coffee. More than 2.5 billion coffee cups are thrown away every year in the UK! A favourite is BYO cup £9.95

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