HEALTHY AUTUMN TREATS - SO SIMPLE AND DELICIOUS! So Bonfire Night has been and gone, and we made some AMAZING healthy treats to tuck into! They
We are going to be like your mother ‘EAT YOUR BROCCOLI!’ We are sorry but your Mum is right 😉 Broccoli is full of potassium and folate which helps prevent anemia and it also gives you solid doses of vitamin A.
Our crispy broccoli will help you to eat more broccoli. How many people that we met told us they hate broccoli and after trying crispy Broccoli they become a Broccoli Lover! Not convinced? See below all the benefits that you can get from broccoli.
8 Health Benefits:
1. Cancer Prevention
Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.
2. Cholesterol Reduction
Like many whole foods, broccoli is packed with soluble fibre that draws cholesterol out of your body.
3. Reducing Allergy Reaction and Inflammation
Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto nutrients. Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. This vegetable even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.
4. Powerful Antioxidant
Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.
5. Bone Health
This green vegetable contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
6. Heart Health
The anti-inflammatory properties of sulforaphane, one of the isothiocyanates in broccoli, may be able to prevent some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.
Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body’s detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli.
8. Diet Aid
Broccoli is a smart carb and is high in fibre, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.
Tags: 1-of-your-5 a day, broccoli, clean eating, clean snack, crispy snacks, crispy veggies, diet, eat clean, fitness, food, freeze-dried fruit, givingtree, gluten free, healthy snack, raw food, vacuum-fried vegetables, vegetable crisps, veggies
Halloween weekend is fast approaching and the colour orange has never been so appealing! We have picked out some of the finest inspiration for you