Strawberries are sugar-sweet, irresistible, and omnipresent -- even if you can't pick your own, you'll find pints and quarts of them at roadside
Now January is over, the month of resolutions and making changes – we think it’s important you keep up the good work and to encourage you we’ve sourced the best fitness classes in London – and most of all.. they’re FREE!
Keeping fit shouldn’t cost a bomb. These fantastic free classes mean keeping fit, having fun and also a great opportunity to meet new, likeminded people too.
Here are our favourites..
10.30am-11.30am each Sunday
Lululemon’s Covent Garden flagship is more than meets the eye with their fantastic fitness wear. Every Sunday, products are pushed back to form an impromptu yoga studio. Class styles vary, with each led by instructors from local yoga hotspots. Make sure you check out the link and book early though..these spaces don’t last long!
Nike+ Training Club, 6.30pm-7.30pm, every Monday, Tuesday and Wednesday
Nike Home Run, the weekly NRC Home Run. Pick your pace. Pick your distance. Choose from a 5km, 7km or 10km run.
NRC coaches and pacers will help you to unlock some of London’s most iconic sights on this social run. When you run with this crowd, there’s a space for everyone, bring your friends and get ready to make a few more.
Find your next run through the link above, get ready to boost your running regime – ideal for beginners and intermediates
ASICS Running Club – The store team offers a friendly running club open to runners of all abilities. Managed by professional and highly experienced coaches, the ASICS Running Clubs feature a number of scenic routes throughout London. We depart twice a week from the store in Jubilee Place:
Tuesday 6.30pm* (4k run beginners & intermediate)Thursday 6.30pm (7k intermediate)
*Accessible for all levels. Arrive at the store ready to leave at 6.30PM
Sweaty Betty Pilates Club
6.30pm-7.15pm every Tuesday
To become eligible for the class, you’ll need to become a member, which is simple enough – just ask one of the staff to sign you up for free! Remember to book ahead.. check out their stylish fitness wear too!
7pm every Monday for 5km run; 7pm every Wednesday for 8km run
Running doesn’t have to be repetitive. Sweat Shop’s run clubs, held at branches across London, aim to make it more sociable and that bit more fun. The entry level distance is 5K – but a pace keeper at the back means you won’t be left lagging behind. Each session logged earns you a stamp which can be redeemed against products in store, like a cardio Boots card – woo freebies!
From 8pm, every Friday
Forget spinning, theres a new set of wheels taking over London. This adrenalin-fueled team skate whizzes through London in darkness every Friday evening. Skaters meet at Hyde Park (Marble Arch end) at 8pm , lace up, and then take to the streets. Roller past the iconic London sights and enjoy the scenery, don’t worry though team wardens stay at the front to warn traffic! We will add though, you need to be able to skate at a basic level! Perfect for you adrenaline junkies
Sweaty Betty Frame Barre Club
12.30pm-1.30pm every Wednesday
Lunchtime session in East London means a hip ballet / conditioning class. Always a sell out so book ahead and try something new!
P.S – Don’t forget.. the perfect snack post exercise to keep you satisfied and curbing those sweet cravings. Our Giving Tree range – 7 different packs to try available in WholeFoods, Planet Organic, Ocado, Holland & Barrett and more…
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There are many reasons to eat more fruits and vegetables. Freeze dried or fresh, it doesn't matter as long as they are prepared in a healthy