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Hello Spring Well-being!

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HELLO Spring Well-being!

Following the coldest months of the year, what continuously felt like an endless slog of dark nights and difficult mornings, and Christmas festivities a mere memory, Spring appears to have popped out of nowhere and the inevitability of flip flops and kaftans creeping out of wardrobes is so strong you can almost smell it. New Years resolutions may have slightly been forgotten about, so what better way to start again with Spring a great time for new beginnings. Tying in with new beginnings is the birth of lambs and chicks and lovely tree blossom!

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GET OUTSIDE!

So now the weather is warming up, there really is NO excuses not to go get some fresh air, and light exercise outside. The evenings are now much lighter, and so after work why not get yourself your running gear on and go for a light jog or evening walk. You could try bringing a friend or family member with to keep you company. If you’re more of a morning person, then setting your alarm an extra half an hour earlier could mean you fit in a little exercise before you head off to your daily jobs! Around this time of year also, outdoor bootcamps begin to fill up again, the runners come out again, and even walking seems the more popular mode of transport, so why not pop your best trainers on and be a part of it! (and an excuse to treat yourself to that pair of new trainers to show off!)

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LET GO

The beginning of Spring gives us the perfect excuse to simply let things go that were perhaps niggling away at us during the winter months. In the lighter months, people are generally much happier, this is often because the sun is out, lighter days and therefore meaning spending more time with loved ones and feeling warmer too! Jump on the same band wagon, and let go of things that were holding you back in the winer, and embrace the potential for new beginnings, relationships, work prospects, or improved health – letting things go will undoubtedly help you to embrace the spring as it should be.

GOALS

With new beginnings comes a wealth of inspiration from sometimes nowhere, or occasionally from something that has been a suppressed goal for a while but you haven’t given the time to it that you would want to. Spring provides the perfect opportunity for you to begin to achieve the goals you subconsciously set for yourself. The brighter mornings can change your perspective on how achievable something is, so make the most of them and run with your goals in these lovely Spring mornings – you never know, you might just have ticked a few things off the list by August, or be further on your way to achieving something you’ve always wanted to achieve.

Why not re-evaluate some of your daily choices? From diet to exercise, and work to leisure, there are many ways our immediate lifestyle choices can impact our overall happiness, long and short term. If you are thinking of cutting out refined sugar or chocolate, why not make that choice now but instead of depriving yourself, try making healthy swaps such as swapping a bag of crisps for Giving Tree fruit or veg crisps (packed full of fibre, nutrients and 1 of your 5 a day!)

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