Strawberries are sugar-sweet, irresistible, and omnipresent -- even if you can't pick your own, you'll find pints and quarts of them at roadside
It’s easy to let the healthy eating slide when the Summer months come into play, however it’s surprisingly easy to stay healthy with just a few simple pre planning tips. We use time as an excuse but when you consciously set aside a decent amount of time to mass prepare for the week (or longer), the time saved is brilliant, and you will be able to enjoy the sun without compromising on what you put into your body.
From food to tupperware, and shopping to chopping, we have some of our top tips for prepping your kitchen for the summer months.
Invest in tupperware, it’s the backbone of eating healthy in the summer months, as without any, the excuses would multiply as to why we can’t stay healthy on the go or pre make as many healthy meals as possible. Investing in tupperware is a brilliant way of allowing you to prepare meals that can be stored in the freezer for as long as you like. Alternatively, tupperware is a great way to allow you to prepare things like carrot sticks and hummus as well as large salads, or even some raw treats you’ve prepared previously to take into school or work as a snack. We love Giving Tree snacks, especially broccoli and pumpkin with hummus and fresh vegetables like carrots and cucumber too.
Fruit at it’s ripest can be extremely expensive when it’s boxed up or packed in supermarkets, however if you plan ahead that you would like to have a certain fruit perhaps in 3-4 days time, then buying the whole fruit as opposed to the pre-prepared version will firstly be cheaper, and secondly be ready for you to chop up once you are finally ready to eat it, as opposed to feeling as though you have to eat it as soon as it’s bought.
Try to head to supermarkets or market stalls selling fruit and veggies at the end of the day, as their ripest fruit will inevitably have to be sold or thrown away, so you will be able to buy the most delicious produce at a fraction of the price – score!!
Dust Off That Smoothie Maker – having equipment like a smoothie maker (or blender) at the back of the cupboard does no one any good when wanting to create delicious and healthy drinks for the summer months, right? However if you make the blender a necessary part of your summer drinking routine, it can cut down so much time when you are wanting to get some of the good stuff into your system.
Buying frozen berries and lots of bananas as well as throwing in some spinach or kale (for example) can create something extremely healthful, delicious, quick to make and filled with lots of energising goodness to keep you going all morning. They can be so affordable and really do allow you to get in a lot of goodness without having to invest in expensive equipment or ingredients.
Plan Meals Ahead – if you know you will be in for four nights in a particular week, perhaps prepare something the Sunday before and allow yourself to be rest assured that the meals will be ready to eat without any thought having to go into it on your part during the week. Ensure you have all the ingredients ready to prepare something which you know you will want to eat in the summer months, and inevitably allow yourself a stress free week of healthy summer meals – it saves so much time and allows you to enjoy the meals you love without worrying about creating them in the week.
Cool Blocks and Picnic Bags Tis the season for picnics, and without cool blocks and picnic bags, we end up with a soggy or warm concoction of food we earlier wanted but not so much once it’s been carried all the way to the park or house! It sounds obvious, but ensuring you have the necessities to keep your food and drink the way you created them is a luxury many don’t enjoy in the summer because of those small mistakes!
fitfam, fitness, freeze dried, fresh, giving tree, giving tree snacks, health, healthy eatings, healthy food, recipes, summer, summer essentials
There are many reasons to eat more fruits and vegetables. Freeze dried or fresh, it doesn't matter as long as they are prepared in a healthy