fbpx
Header widget area left
Showing posts from tagged with: body

Tips for more mindful eating

Posted by admin in Food, Givingtreesnacks, Health, Mindful, Uncategorized | 0 comments

14.06.16

We could all do with a refresher course on how to eat to benefit our health. Mindful eating may be the answer. You may have heard of mindfulness or mindfulness training. What is Mindfulness? Mindfulness can be defined as a mental state that focuses on the present as well as an awareness and acceptance of one's innermost emotions, thoughts and feelings. Similarly mindful eating is eating with intention and attention. Our culture of overconsumption today suffers a binary where diseases such as obesity and diabetes are rife, whilst other eating disorders such as anorexia and bulimia nervousa are hidden. On every corner we see fast food chains selling artery clogging 'happy meals' and every editorial is obsessed with the latest fad diet or detox cleanse. It is very easy to become confused with our relationship with food. Mindfulness is used as a form of cognitive behavioural therapy and has been successful as a form of treatment for individuals with disordered eating habits and obese individuals. <indful eat Here are some tips for more mindful eating. Respect your hunger cues.  This may seem obvious to some however others find that they often eat out of other reasons, such as boredom, sadness or as an emotional filler for real life problems. This is where mindful eating comes in. With a deeper awareness of our surroundings and inner emotions comes a  better ability to address problems at hand a more effective strategy than say 'eating our feelings'. Eating is often used as a coping mechanism for life's hardships, this can lead to a disordered relationship with food and in serious cases even obesity. On the other hand, we should not ignore hunger pangs as they come throughout the day. Waiting till you are ravenous can leave you desperate for food and susceptible to making poor food choices and can ultimately mess with your plan to eat more healthfully. Put simply it is best to eat when you are hungry and stop when you are full. This can help make eating a more enjoyable and rewarding experience void of the feelings of guilt and discomfort that are associated with overeating and junk food. Mindful eating tomatoes   Mindful eating can sometimes mean eating more slowly. This way our body has more time to register how much food we are eating before we are too full. Additionally, studies have shown those who spend more time chewing their food achieve a greater level of satiety after their meal. When we slow down we can really focus on what we are doing and what we are eating, this way we may be better able to enjoy every bite of our food, feel full and avoid overeating. In the recent decades the whole culture of food and eating has changed completely, the landscape of the food industry is now run rampant by fast food chains and in some countries even drive throughs. When we take time to carefully prepare our food, and sit down for a meal we may feel more in tune with our hunger and fullness cues. Taking a tip from the practice of mindfulness we may better able to appreciate our food and savour each bite. Pose Mindful eating Eat food that is both optimal for both your enjoyment and health. When you really pay attention to what you are eating you may be better able to focus on food that is enjoyable, balanced, healthy and will leave you satisfied after you finish your meal. Often when we eat processed prepackaged food we may eat what seems to be a lot of food and still be left wanting more, this may be because our body does not feel as though it is getting the nutrients it deserves. However when we eat an abundance of well-balanced, nutrient rich foods our body can feel full and satisfied and less prone to sudden hunger pangs and mood swings. In the long run this can save us from bouts of overeating, binging on unhealthy foods and ultimately leave us free to fuel our body with the energy we need to live life to the fullest. Overall, it is important to take a lesson from mindfulness to make us more appreciative for every moment we are given. When we are swarmed with an army of fast food options at every corner it is important to stop and think where our food comes from before we eat it. Mindful eating helps us eat more intuitively, feel greater satisfaction and avoid feelings of regret after our meal. When we revolutionise the way we eat, eating instead to nourish our body and mind, we may develop a greater appreciation for our food and be better prepared to tackle the modern day obesity epidemic. For more tips of mindful eating click here or here.

Why summer bod blues need to be banished!

Posted by admin in Uncategorized | 0 comments

08.04.16

We can all get extremely caught up in the pressure to conform to trying to sculpt what is perceived as the ‘perfect summer body.Generally the media portrays summer bodies as women that are generally beautifully toned, tanned and without the lumps and bumps we spend hours deliberating over, however it is not the way, even with regular exercise combined with a healthy diet, everybody’s bodies look on the same regime. Things are slowly changing, though not fast enough; generally people are becoming more personally accepting of their different body types which is brilliant, however what it’s doing as a result of this is taking away the importance of eating a healthful and nutrient - dense diet in the process. To eat healthily isn’t only to create the most glowing version of yourself, but to have the right foods on the inside to allow you to be the absolute best version of yourself is what counts the most as it will encourage you to flourish in every area of your life. Here are a few foolproof ways of letting your very own ‘summer body’ flourish the way it should do minus the pressure to succumb to the ideals we’re all too used to.. DON’T SWEAT IT You don’t have to be a personal trainer to know that exercise is extremely vital for your overall health and wellbeing, not only for your body but for your mind. However by not following the workout ‘of the year’ or subscribing to the latest set of work out videos doesn’t automatically mean you won’t feel amazing. The most important factor to consider when aiming to organise your work out regime is to only look into doing things you enjoy or you will result in giving up before you’ve even begun. If you dread running or can’t stand yoga, the answer is simple, don’t do it. There are a wealth of different options out there to explore when it comes to exercise, from boxing combined with pilates, a variety of HITT workouts, fluorescent spinning classes or local boot camps.. the only advice to really consider, is not to worry which path to exercising you take, but just to simply get moving in whichever way makes you happy.   londonpigeon BE INTUITIVE There are countless diet plans and ‘rules’ out there to follow but many disclaim that ultimately what you eat has to work for you. Some people may thrive off a diet filled with lots of good fats including avocado and nuts, and others’ bodies may completely disagree with it, equally a certain amount of carbohydrate in a person’s diet may need to be different depending on whether or not their body can take it and thrive off it. Ultimately, the best diet that works for you will be the one that allows you to want to wake up each morning and reach your fullest potential whilst enjoying the food that you’re eating. Food shouldn’t just be fuel, though at the same time it should provide your body (most of the time) with the potential to be the best version of yourself and ultimately feel amazing. DRESS TO FLATTER So much of the time, the latest fashion trend be it in swim wear, work out gear or day-to-day clothes is advertised as the only way to stay fashion-forward however it’s not always the best way for everyone. Going back to the idea that no diet or work out regime is best for everyone, neither is the same outfit. Half of trick to feeling great (other than exercise and diet) is ensuring that you dress to flatter your body shape. Yes we can all work towards achieving the optimum healthy weight and therefore size for our shape but fundamentally all of our body shapes are different, and what may flatter one persons’ body type might not quite look the same on someone else. It’s important to consider this when buying clothes/swim wear/work out attire, as ultimately what you see is, in the moment, almost as important in the way you feel as if you look you best you will feel you best, so embrace the opportunity each morning to wake up and dress in a way that will enhance the way you feel. Finally, don't forget that you can indulge in healthy snacks - chocolate whey hey ice cream (high protein, no added sugar) makes the perfect summer snack along with our Giving Tree crisps!   IMG_3621