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Showing posts from tagged with: fitfam

Our Favourite Autumnal Treats..

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09.11.16

HEALTHY AUTUMN TREATS - SO SIMPLE AND DELICIOUS!

So Bonfire Night has been and gone, and we made some AMAZING healthy treats to tuck into! They were so simple to make, and so incredibly healthy too with our Giving Tree strawberry crisps and plenty of toppings. Recipe 1: Banana Choco Kebabs Method:
  • Cut 3 large bananas in half, and place a wooden skewer through each half.
  • Melt your favourite Dark Chocolate brand (we like 70% cocoa solids) and stir continuously, we added a little Chi Coconut Milk to make it extra creamy too!
  • Dunk bananas into the chocolatey bowl and let drip over a cooling rack (pop a plate underneath to collect any drippings!)
  • Now add your crushed Giving Tree fruit and your favourite nuts, seeds, grains and anything else you can get your hands on!
  • Leave to set in fridge for 3-4 hours and enjoy!
  screenshot-2016-11-09-13-28-41 Recipe 2: Sticky Choccy Apples  Method:
  • Cut 2 large apples in half, and place a wooden skewer through each half.
  • Melt your favourite Dark Chocolate brand (we like 70% cocoa solids) and stir continuously, we added a little Chi Coconut Milk to make it extra creamy too!
  • Dunk apples or drizzle in a fun pattern, into the chocolatey bowl and let drip over a cooling rack (pop a plate underneath to collect any drippings!)
  • Now add your crushed Giving Tree fruit and your favourite nuts, seeds, grains and anything else you can get your hands on!
  • Leave to set in fridge for 3-4 hours and enjoy!
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Modern Dieting – balance is key!

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13.07.16

Put together by the Guardian, this article perfectly describes the issues of modern day dieting and the 'gospel' words of many un-qualified celebrity like role models which encourage clean eating and missing out crucial food groups from our diets..

It mustn't be forgotten that despite healthy cook books and advice being great for those interested in pursuing a healthier lifestyle and encouraging cooking rather than buying ready meals, to not take this advice so literally as balance is key!

"Every Sunday in the centre of Brixton, a group of Afro-Caribbean women of a certain age, gather on Atlantic Road to sing lustily about Jesus while wearing big hats. As a diehard atheist I am meant to have no time for organised religion. But the fact is they’re not harming anyone and they look very happy indeed.

If only all religions were so benign. If only all religions were so cheerful. But they are not. Recently a new kind of religion has arisen; one engineered for a godless age and specifically designed to make its devotees feel worse about themselves more often than they feel better. Like all religions it is based on hocus-pocus, misdirection and delusion. This new religion is called The Diet.

Yes of course diets have been around for centuries, promoted just as they are now through books. And for the most part they have always been stupid: the grapefruit diet, the red wine and steak diet, the kitten and stilton diet. I may have invented one of those. But generally they were functional. Do thing A and thing B and you will get result C. They didn’t work because like, pyramid investment schemes, they never do.

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What the modern diet books have that the previous lot didn’t is a moral dimension. They are not merely instruction manuals. They are secular catechisms. There is an implication in these titles, written by young people with glossy hair and clear eyes who look like they think their farts smell only of peaches and peppermint, that if you don’t follow their plans you will not merely be fat. You will be bad. You will be a flawed person who through, lack of insight and moral fibre, has failed to reach their full potential in the way the authors have.

Well I wonder if I might be permitted to make a learned intervention into this noble discussion of the human soul, by saying this: sod off! Really, go away. Find something else to do. Take up boxing; it may involve hurting people but at least there are rules. In saying this I am only adding my voice to a growing choir. The brilliant Ruby Tandoh recently examined the speciousness of some of the faux-scientific thinking underpinning various of these works. A new blogger called the Angry Chef has been laying waste in superbly forensic style to the flaws in dietary advice and a general failure to understand the science of food and cooking. And Nigella has had a stab at the use of the phrase “Clean Eating”. Food does not have a moral aspect. Only the people eating it do.

But we need to go further and argue against one other element of all this: the use of guilt as if it were a weapon being wielded by a 14th-century pope. I am often asked what my guilty food secret is. I reply that I don’t have one. Because if I started feeling guilty, where would I stop? There are some foods that I like but which I know I shouldn’t eat too much of and that’s what I try to do. Guilt corrodes. Instead I go to the gym and watch what I eat, like any responsible adult. But I also make a point of enjoying what life has to offer. Food is just too much of a pleasure to be sullied by the stupidities of a bunch of swivel-eyed hucksters whose only real credential is the size of their Instagram following. Put that in your nutribullet and drink it."

mindful-eating

Summer Kitchen Prep Made Easy!

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06.06.16

It’s easy to let the healthy eating slide when the Summer months come into play, however it’s surprisingly easy to stay healthy with just a few simple pre planning tips. We use time as an excuse but when you consciously set aside a decent amount of time to mass prepare for the week (or longer), the time saved is brilliant, and you will be able to enjoy the sun without compromising on what you put into your body. From food to tupperware, and shopping to chopping, we have some of our top tips for prepping your kitchen for the summer months. Invest in tupperware, it's the backbone of eating healthy in the summer months, as without any, the excuses would multiply as to why we can’t stay healthy on the go or pre make as many healthy meals as possible. Investing in tupperware is a brilliant way of allowing you to prepare meals that can be stored in the freezer for as long as you like. Alternatively, tupperware is a great way to allow you to prepare things like carrot sticks and hummus as well as large salads, or even some raw treats you’ve prepared previously to take into school or work as a snack. We love Giving Tree snacks, especially broccoli and pumpkin with hummus and fresh vegetables like carrots and cucumber too. FullSizeRender Fruit at it’s ripest can be extremely expensive when it’s boxed up or packed in supermarkets, however if you plan ahead that you would like to have a certain fruit perhaps in 3-4 days time, then buying the whole fruit as opposed to the pre-prepared version will firstly be cheaper, and secondly be ready for you to chop up once you are finally ready to eat it, as opposed to feeling as though you have to eat it as soon as it’s bought. Try to head to supermarkets or market stalls selling fruit and veggies at the end of the day, as their ripest fruit will inevitably have to be sold or thrown away, so you will be able to buy the most delicious produce at a fraction of the price - score!! Dust Off That Smoothie Maker - having equipment like a smoothie maker (or blender) at the back of the cupboard does no one any good when wanting to create delicious and healthy drinks for the summer months, right? However if you make the blender a necessary part of your summer drinking routine, it can cut down so much time when you are wanting to get some of the good stuff into your system. Buying frozen berries and lots of bananas as well as throwing in some spinach or kale (for example) can create something extremely healthful, delicious, quick to make and filled with lots of energising goodness to keep you going all morning. They can be so affordable and really do allow you to get in a lot of goodness without having to invest in expensive equipment or ingredients. Plan Meals Ahead - if you know you will be in for four nights in a particular week, perhaps prepare something the Sunday before and allow yourself to be rest assured that the meals will be ready to eat without any thought having to go into it on your part during the week. Ensure you have all the ingredients ready to prepare something which you know you will want to eat in the summer months, and inevitably allow yourself a stress free week of healthy summer meals - it saves so much time and allows you to enjoy the meals you love without worrying about creating them in the week. Cool Blocks and Picnic Bags Tis the season for picnics, and without cool blocks and picnic bags, we end up with a soggy or warm concoction of food we earlier wanted but not so much once it’s been carried all the way to the park or house! It sounds obvious, but ensuring you have the necessities to keep your food and drink the way you created them is a luxury many don’t enjoy in the summer because of those small mistakes!   Screenshot 2016-04-14 15.54.03

Why summer bod blues need to be banished!

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08.04.16

We can all get extremely caught up in the pressure to conform to trying to sculpt what is perceived as the ‘perfect summer body.Generally the media portrays summer bodies as women that are generally beautifully toned, tanned and without the lumps and bumps we spend hours deliberating over, however it is not the way, even with regular exercise combined with a healthy diet, everybody’s bodies look on the same regime. Things are slowly changing, though not fast enough; generally people are becoming more personally accepting of their different body types which is brilliant, however what it’s doing as a result of this is taking away the importance of eating a healthful and nutrient - dense diet in the process. To eat healthily isn’t only to create the most glowing version of yourself, but to have the right foods on the inside to allow you to be the absolute best version of yourself is what counts the most as it will encourage you to flourish in every area of your life. Here are a few foolproof ways of letting your very own ‘summer body’ flourish the way it should do minus the pressure to succumb to the ideals we’re all too used to.. DON’T SWEAT IT You don’t have to be a personal trainer to know that exercise is extremely vital for your overall health and wellbeing, not only for your body but for your mind. However by not following the workout ‘of the year’ or subscribing to the latest set of work out videos doesn’t automatically mean you won’t feel amazing. The most important factor to consider when aiming to organise your work out regime is to only look into doing things you enjoy or you will result in giving up before you’ve even begun. If you dread running or can’t stand yoga, the answer is simple, don’t do it. There are a wealth of different options out there to explore when it comes to exercise, from boxing combined with pilates, a variety of HITT workouts, fluorescent spinning classes or local boot camps.. the only advice to really consider, is not to worry which path to exercising you take, but just to simply get moving in whichever way makes you happy.   londonpigeon BE INTUITIVE There are countless diet plans and ‘rules’ out there to follow but many disclaim that ultimately what you eat has to work for you. Some people may thrive off a diet filled with lots of good fats including avocado and nuts, and others’ bodies may completely disagree with it, equally a certain amount of carbohydrate in a person’s diet may need to be different depending on whether or not their body can take it and thrive off it. Ultimately, the best diet that works for you will be the one that allows you to want to wake up each morning and reach your fullest potential whilst enjoying the food that you’re eating. Food shouldn’t just be fuel, though at the same time it should provide your body (most of the time) with the potential to be the best version of yourself and ultimately feel amazing. DRESS TO FLATTER So much of the time, the latest fashion trend be it in swim wear, work out gear or day-to-day clothes is advertised as the only way to stay fashion-forward however it’s not always the best way for everyone. Going back to the idea that no diet or work out regime is best for everyone, neither is the same outfit. Half of trick to feeling great (other than exercise and diet) is ensuring that you dress to flatter your body shape. Yes we can all work towards achieving the optimum healthy weight and therefore size for our shape but fundamentally all of our body shapes are different, and what may flatter one persons’ body type might not quite look the same on someone else. It’s important to consider this when buying clothes/swim wear/work out attire, as ultimately what you see is, in the moment, almost as important in the way you feel as if you look you best you will feel you best, so embrace the opportunity each morning to wake up and dress in a way that will enhance the way you feel. Finally, don't forget that you can indulge in healthy snacks - chocolate whey hey ice cream (high protein, no added sugar) makes the perfect summer snack along with our Giving Tree crisps!   IMG_3621    

1 mile fitness!

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04.04.16

With growing Obesity issues throughout the UK, healthy eating as we all know is key to a healthy inside however, fitness should be incorporated into your daily lifestyle too,  1 mile a day of running / walking, whether it is to work, school, walking the dogs will all help your heart health

While a mile a day won't turn back the clocks and make you as fresh faced as a school child, here are just some of the ways it could change your life…

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1. YOU'LL BE MORE ALERT FOR WORK

A study from the University of Georgia looked at using exercise as a treatment for fatigue. They tested three groups, one with low intensity work, one with moderate and one with none.

Both of the exercise groups had a 20% increase in energy levels by the end of the study.

2. YOU'LL BURN CALORIES

While the exact number is variable based on weight, heart-rate and speed, most experts agree that on average people burn about 100 calories running for a mile.

Whether that contributes to a weight loss plan or allows you to eat a little more peanut butter in the morning - it's always good to have a calorie deficit to play with!

3. YOU'LL BE CALMER AND HAPPIER

The National Institute for Health and Care Excellence (NICE) recommends that people with mild to moderate depression take part in about three sessions of exercise a week.

While you may be fortunate enough to not suffer from depression, the positive effects are nothing to be scoffed at

Last year researchers found that the 'running high' activates the same part of the brain as marijuana!

4. YOU'LL IMPROVE YOUR FITNESS

Unsurprisingly, if you run a mile every day your fitness levels will go up. While you would have to up your millage if you were planning on running a marathon, simply being active every day will make a huge difference to your endurance and ability to process oxygen.

5. YOU'LL BE PART OF A COMMUNITY

The running community is huge and even if you don't want to join a club - although there are great ones available - you can join the select few people putting in the work to maintain a #runstreak.

With a recent survey of British women finding that sports and the gym were their top hobby (88% of respondents) it's clear that this is a simple change that a lot of us could embrace!

Don't forget to refuel with a post workout snack of  Giving Tree crisps!

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Top Fitness Gadgets for Spring!

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03.03.16

Spring is around the corner.. it's nearly time to get yourself exercising outside, enjoying the fresh air and using the top of the range gadgets to help you along the way! We couldn't resist sneaking in a few novelty ones too..

1. Withings Smart Body Scale
If you want to get fitter, it's worth knowing the state of play before you start - and during your programme. The Withings Smart Body Scale will give you that. It's able to accurately track your weight, body fat and various other stats, and sync them to your phone so you can easily monitor progress over time. They're pricey - but they might make the difference.
2. FINIS SwiMP3 Waterproof Headphones
The FINIS SwiMP3 headphones (£93) are a stunning bit of kit which transmit music through your cheekbones via induction. It's one of the only pair of headphones you can wear in the pool, and if you're spending a lot of time underwater and need a boost on your 50th lap, it might make the difference. (£93)
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3. Nike Fuelband SE
The Nike Fuelband is one of the most attractive and intuitive fitness trackers on the market - and the new SE edition is the best one yet, adding Bluetooth LE for constant syncing with your iPhone, 'Session' markers and limited sleep tracking.
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4. The Smelly Alarm Clock: SensorWake

Alarm clocks are like spiders: everyone acknowledges they do a valuable job, but that doesn’t stop most from despising them. The SensorWake aims to lessen that hatred by waking you up not with a piercing shriek but with a smell, like chocolate or coffee or freshly baked bread, depending on which capsule you pop in it. Unless you sleep through the smell, in which case the shrieking kicks in as a back up. Available in June, around £77 sensorwake.com

 5. The Massaging Jacket: AiraWear

The AiraWear jacket grandly promises a massage on the move, a marvel achieved through its built-in inflation points. Controlled via an app, the AiraWear looks like a regular jacket until parts of it start inflating, and runs for three hours on a single charge. As well as offering a massage, it can also be used to support your back and gradually break the slouching habit developed at your desk. around £176, airawear.com

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