Header widget area left
Showing posts from tagged with: fruit

Our Favourite Autumnal Treats..

Posted by admin in Uncategorized | 0 comments

09.11.16

HEALTHY AUTUMN TREATS - SO SIMPLE AND DELICIOUS!

So Bonfire Night has been and gone, and we made some AMAZING healthy treats to tuck into! They were so simple to make, and so incredibly healthy too with our Giving Tree strawberry crisps and plenty of toppings. Recipe 1: Banana Choco Kebabs Method:
  • Cut 3 large bananas in half, and place a wooden skewer through each half.
  • Melt your favourite Dark Chocolate brand (we like 70% cocoa solids) and stir continuously, we added a little Chi Coconut Milk to make it extra creamy too!
  • Dunk bananas into the chocolatey bowl and let drip over a cooling rack (pop a plate underneath to collect any drippings!)
  • Now add your crushed Giving Tree fruit and your favourite nuts, seeds, grains and anything else you can get your hands on!
  • Leave to set in fridge for 3-4 hours and enjoy!
  screenshot-2016-11-09-13-28-41 Recipe 2: Sticky Choccy Apples  Method:
  • Cut 2 large apples in half, and place a wooden skewer through each half.
  • Melt your favourite Dark Chocolate brand (we like 70% cocoa solids) and stir continuously, we added a little Chi Coconut Milk to make it extra creamy too!
  • Dunk apples or drizzle in a fun pattern, into the chocolatey bowl and let drip over a cooling rack (pop a plate underneath to collect any drippings!)
  • Now add your crushed Giving Tree fruit and your favourite nuts, seeds, grains and anything else you can get your hands on!
  • Leave to set in fridge for 3-4 hours and enjoy!
          screenshot-2016-11-09-13-28-50

AVOIDING THE FAD SUMMER DIET..

Posted by admin in Uncategorized | 0 comments

03.08.16

AVOIDING FAD DIETS!

For a long time, we have collectively been aware of the fact the fad diets do not work, however so many of us continually appear to get caught up in the cycle of eating less, losing weight fast, to then only go and put it back on again soon after. As the Summer Season is in full swing, it’s essential to ensure that we are aware of this common Summer Diet, and aim to eat as mindfully as possible as the indulgence is taken up a gear! Occasionally, phrases similar to “if I’m good” or “I deserve it” can float around, allowing us to feel as though food can be used as either a punishment or a reward, however it’s much more productive to gain some balance and perspective on the food we eat at this time of year.

EAT A HEALTHY BREKKIE

It’s the old fave that we all know but don’t always abide by, yes you guessed it (well, it is in the sub heading…), eat breakfast! Ensuring you eat a healthy first meal of the day will of course set you up for the day ahead, but will more importantly allow you to worry less about what you eat for the rest of the day (within reason, of course!). If you are to have a smoothie bowl packed with goodness and topped with seeds, fruit or cacao nibs, with a glass of fresh juice, a herbal tea or another healthy alternative, you will automatically feel as though you are on course for a healthier day and subconsciously want to remain feeling super healthy, but will equally not be as worried about having what you really want for dinner!

DON’T BE FOOLED

A word of guidance now, don’t be fooled by the false promises of fad diets, as let’s face it, they make you feel well and truly miserable! Remember when the sun is out, it’s a lot easier to thrive off raw fruit and veg, with a naturally lower calorie content than other foods and undoubtedly bursting with goodness! Try keep up your healthy eating with exciting recipes and delicious seasonal fruit and veg.

PORTION PROPERLY

Many people fear the phrase “portion control” as it can come with negative connotations, however the premise of it really is to ensure you don’t overload your plate with an unnecessary amount of food. If fad-ing is a familiar thing for you, aim to exercise portion control (or whichever way you wish to phrase it) when having the more indulgent foods, as the misery from under eating can swing the other way once the 10th profiterole has been consumed, meaning you end up feeling equally as bad, and resulting in the lead up to a fad diet being on the cards! Portion properly throughout the day and you one, won’t be as ravenous when meal time hits, and two, will be able to enjoy your choice of meal without any of the ‘guilty’ repercussions.

SNACK YOUR HEART OUT

Snacking sometimes has a bad rep, however if you want to avoid feeling the need to fad in the future, snacking is a consistent and reliable way of ensuring that you aren’t going to reach for the choccy biscuits or family bag of crisps later on in the evening. Preparing small, sandwich - style bags with nuts, seeds, dried fruit or fresh fruit is a brilliant way of knowing that you have food on you for emergency hunger situations, in turn encouraging you to snack healthily, resulting in there being no need for over-indulging, and you feeling extremely satisfied in the long run.

CHILL OUT

It’s easy to fall into the all-or-nothing trap of eating, presuming that, if you eat really heathily for a week, you are then granted permission to eat whatever you want (binge style) a day following this; As soon as this is over, you end up feeling somewhat guilty about the quantity and quality of food you have consumed, and there begins the fad diet once again. By ensuring that you have a relaxed approach to your eating schedule, your decisions regarding the food you eat will be much easier as you will inevitably act more instinctively and if you wish to eat something healthy or alternatively unhealthily, it will be a more conscious, less impulsive decision. Whilst bearing these points in mind, it’s important to acknowledge that different things work for different people, and so to only commit to eating brekkie or consuming healthy snacks is absolutely fine, just as long as it works for you and your daily routine, as let’s face it, we can’t always do everything we know we should do all the time! So steer away from those age old fads if you’re looking for long term health and happiness, just make sure you enjoy the journey while you’re doing it!

Fruit Versus Cholesterol

Posted by admin in Food, Givingtreesnacks, Health | 0 comments

24.06.16

High cholesterol has become a epidemic of this century, and this century alone. Many scientists believe this is due to the change in our diet over the recent years. In this decade we have reached all new highs in the prevalence rates of high cholesterol, diabetes, obesity and high blood pressure. What can we do to conquer the diseases of our time? Well we can start by eating more fruit. Why is this an issue? High cholesterol can lead to hardening of the arteries, high blood pressure, heart attacks, strokes and eventually deathHaving cholesterol is fine, we all have cholesterol, however high cholesterol is an issue. An issue with rates at an all time high; high cholesterol is a disease that plagues over 50% of adults in the United Kingdom alone. As this can lead to cardiac arrest and in some cases death, this is clearly an issue that we need to take to heart. Where does it come from?  Cholesterol is a naturally occurring waxy substance which is necessary for healthy cell maintenance, vitamin D production, hormone production amongst other functions. Cholesterol is made by the body in the liver so we get all the cholesterol we need. However it is also a component in some foods so we need to watch our diets and consuming too much cholesterol. Dried-fruit Get low! Get low! One of the most effective ways to keep our cholesterol levels lows to limit our intake of saturated fat, as consuming these foods has been scientifically proven to raise our cholesterol levels. Saturated fat is mainly found in animal products such as butter, lard, fatty meat and full fat dairy products. Another way to combat our cholesterols is to eat more fruit and vegetables. Fruits and vegetables are high in fibre and other beneficial compounds that lower the risk of heart disease, cancer and can help individuals who struggle with their cholesterol levels. Dietary fibre can be seen as a broom that works to sweep cholesterol out of the body naturally. How does this work? and what can we do? Soluble fibre found in plant foods like fruits and vegetables (as well as grains and beans) bind to and remove bile acids from the body. This means that there is less bile acid available to recirculate in the body. However we need bile acid for digestion, so the liver must use up its cholesterol reserves to produce more bile acids. This process of using up our existing cholesterol, lowers the overall cholesterol in the body. Research has shown that individuals who consume higher quantities of fruits and vegetables are at lower risk for high cholesterol, high blood pressure and obesity. Additionally, experimental findings have shown that increasing daily dietary fibre intake by "5 to 10 grams have up to a 5 percent drop in cholesterol". Fruit stack Most fruits and vegetables are of high fibre content however some especially high in fibre such as broccoli, apples, strawberries and spinach. Additionally, dried fruits have been shown to also have been shown to offer a whole host of health benefits such as providing a high antioxidant value, help with insomnia and battle cancer. Dried apples have been especially good at lowering cholesterol.  Scientists conducted a year long study that tested the cholesterol lowering effect of various dried fruits in a group of 160 older women. They found that just 12 dried apple rings a day helped to significantly drop the overall cholesterol levels! It's time to get crunching! Put simply if we are to trying to reduce our cholesterol levels, reduce our risk of heart disease, obesity and high blood pressure or just live a healthy lifestyle we should limit saturated fat intake and eat more fibre! Each fruit and vegetable crisp pack at The Giving Tree count as one of your five a day! For more information click here!

Fruits and vegetables versus asthma

Posted by admin in Food, Givingtreesnacks, Health | 0 comments

22.06.16

Asthma is the most common chronic illness amongst children today and prevalence rates are quickly on the rise worldwide. We cannot let constant coughing and wheezing cripple our nation! To remedy this issue we should look to our diet and turn the table to more fruits and vegetables. Studies have shown that there is a link between low consumption of fresh fruits and vegetables and increased prevalence of asthma amongst children. This helps to make sense of the finding that populations that eat a traditional diet, where the majority of their caloric intake comes from plant sources have lower rates of asthma.   An apple a day keeps the asthma away? Recently British researchers have found that individuals who ate between 2 to 5 apples a week have lower rates of asthma. They speculate that it may be due to the flavonoid components involved, in particular, khellin which has been shown to open up airways. At The Giving Tree our fruit crisps make an excellent snack with all the nutrition preserved by our freeze drying process and vacuum packaging.Apples   A call for the 'C'? We have all heard of the wonders of vitamin C. Pirates out at sea that lacked vitamin C got scurvy. Whilst nowadays scurvy is not so common, asthma however is. One study of preschool children conducted in Japan found a link between vitamin C intake and lower rates of asthma. Some fruits with the highest antioxidant vitamin C content include papayas, strawberries and kiwis. Additionally, research has shown that there is increased risk of airway hypersensitivity in those with the lowest vitamin C intake. citrus 2 Veggies to the rescue? Another study on a sample of children has shown that high dietary vegetable intake to be protective against asthma, reducing the risk up to 50%. This may be due to the high antioxidant content of many vegetables which serve a protective effect on our overall health. To test this theory researchers conducted an intervention study where they experimented adding and then removing antioxidant rich foods from the diets of their experimental sample. The results showed that  when the antioxidant rich foods were removed from the participants' diets they experienced "significant worsening of lung issues and asthma control". This suggests that antioxidants play a key role in the functioning of our lungs and breathing and can be considered as a treatment option for asthma in adults and children alike. Our vegetable crisps are a great to eat your veggies when you're on the go! Grab a pack of our broccoli crisps for your next snack! Even if we don't have asthma we should all eat an abundance and variety of fruits and vegetables to better our health! For more information on how asthma can be treated using fruits and vegetables click here or here!

It’s all about the Yoghurt recipes!

Posted by admin in Uncategorized | 0 comments

10.05.16

We are absolutely loving mixing up our breakfasts at the moment with lighter recipes now Winter is over it can be so lovely to have a breakfast that does't need to give you that warm feeling like porridge but instead yoghurt makes a great option too, and so versatile. If you are Dairy Free these are perfect for you and remember the non-dairy free yoghurt recipes, you can always substitute for the dairy free versions! 1. This recipe is DELICIOUS and especially good if you like fruit flavours. We used Blueberry yoghurt from The Coconut Collaborative, Giving Tree Strawberry Crisps and fresh banana sliced up. A sprinkling of chia seeds is also delicious and granola for an extra crunch. Coconut Collaborative is totally dairy free, gluten and soya free too!Screenshot 2016-05-10 12.28.25 2. Co Yo is so thick and creamy it feels like your being far too naughty to have this for breakfast, however with only coconut milk and dairy free again as well as no added sugars this is one of our favourites! We mixed the natural and raw chocolate yoghurts together to create a delicious breakfast with a drizzle of Pip & Nut Peanut Butter and our Giving Tree strawberry crips plus chia seeds!Screenshot 2016-05-10 12.30.22 3. Yorica - This creation is from the fantastic totally free from every allergen Ice-cream/Fro Yo store in Soho! This was violet and matcha green tea plus our Giving Tree crisps for toppings. We couldn't believe this was allergen free and so delicious!Screenshot 2016-05-10 12.30.32 4. A very simple yet super delicious recipe, simply use your favourite natural yoghurt add granola and crushed Giving Tree strawberry crisps or your favourite flavour! Screenshot 2016-05-10 12.30.42

BBQ season is here – the perfect BBQ tips

Posted by admin in Uncategorized | 0 comments

06.05.16

It's official. Summer is well and truly on its way, so it's time to dust off the barbecue and prepare to hot-foot it to the supermarket meat aisle.The sun is out and so thoughts naturally turn to eating - and cooking - al fresco.

Don't just throw a few boring bangers on the barbecue though: a simple marinade can transform even the cheapest cuts of meat, while vegetables like asparagus and peppers are also delicious when grilled.

British summers may be a bit of a running joke in terms of the weather, but we Brits certainly know how to make the most of whatever sunny days we are blessed with, and our love of a good barbecue is a prime example.

CLEAN AND OIL THE BBQ

Before and after every session, you should clean and oil your grill. Get it nice and hot to burn off any crud, then, using tongs, rub over with a kitchen towel dipped in a light cooking oil. This keeps your grill hygienic as well as helping prevent food from sticking to the bars.

GET IN THE ZONE

Set up your BBQ so you have two cooking zones, one directly over the flames for searing, the other cooler to allow the meat to cook through indirectly. You can cook anything from sausages and burgers through to whole joints of meat this way. With a charcoal grill, just pile your coals to one side. With a gas grill, keep the burners medium-high on one side and low-off on the other.

BE PATIENT

True BBQ takes time and patience. The meat is done when it's done – don't try to rush things. When grilling, learn to control your fire and keep the heat consistent. Keep a spritz bottle full of water handy and douse flames that start getting out of hand.

And definitely don't squeeze. Once you've put the meat on the grill, just leave it. You should only turn once or twice through cooking. Squashing burgers and steaks down on the grill just squeezes out all the lovely the juice and causes flare-ups.

LEAVE SAUCES 'TIL THE END

BBQ sauces and glazes have a high sugar content that will burn very quickly and go bitter. Cook your meat through and then glaze/sauce towards the end and allow to go sticky over indirect heat.

BUY A THERMOMETER

Overcooking is as sinful as undercooking. Invest in a good instant read thermometer – so you know the exact temperature of the meat – and take away the guesswork. You'll always know the chicken is cooked through and you'll be able to serve up the perfect medium-rare steak.

SMOKE IT OUT

Smoke is a seasoning so learn to add subtle smoke flavour to your food. Wrap woodchips up in a couple of layers of thick foil and pierce a few times before throwing onto the grill over the gas burners. With a charcoal BBQ, just throw the chips straight onto the coals and close the lid. Our favourite woods to smoke with are cherry, pecan and hickory.

GIVE IT A RUB

Meat, and meat alternatives benefit from a generous seasoning prior to cooking. This base rub will work well particularly on pork, quorn or chicken. Use this is a starting point to develop your own, according to the flavours you enjoy.

4tbsp paprika

2tbsp salt

1tbsp celery salt or garlic powder

2tbsp white sugar

22 tbsp brown sugar

2tbsp cumin

2tbsp chilli powder

2tbsp black pepper

1tbsp cayenne pepper or chipotle

Mix all the ingredients together in a bowl and store in an air tight container.

Finally what better to serve BBQ food than a delicious salad, see this recipe below..   jamie  
  • 1 kg Jersey Royals
  • 2 bunches of fresh mint
  • 1 red onion
  • 200 g cornichon
  • 250 ml red wine vinegar
  • olive oil

Method

Scrub the potatoes, pick and finely chop the mint, reserving the stalks, then peel and thinly slice the onion. Slice the cornichons into strips. Cook the Jersey Royals and mint stalks in a saucepan of salted boiling water for about 10 minutes, or until the potatoes are tender. Drain and leave to cool in the colander (for the best flavour, avoid cooling the potatoes by rinsing in cold water). While potatoes are cooling, place the onion in a bowl, pour over the red wine vinegar and leave to marinate. Once potatoes are cool enough to handle, crush them slightly with your hands into a large salad bowl, drain and add the onions along with the cornichons and mint. Season, add a splash of oil and serve.  

5 Steps to a negative free life!

Posted by admin in Uncategorized | 0 comments

28.04.16

Negative free times. It can be so easy to get caught up in negativity and be negative free from all different angles in your life. From paying bills to unhealthy friendships, and work - related problems, to trouble at home, and we all know that a build up of negativity is never a good feeling. It’s also a gateway into a downward spiral of creating a bigger problem out of something which could be more easily solvable. Here is a small breakdown of how to have a negative free lifestyle!

GET RID OF TOXIC RELATIONSHIPS

At the time it may feel difficult to remove people from your life that you have grown to cherish, however subconsciously, someone who is in your immediate circle may be having a profound affect on your happiness.

When people feel bad about themselves they occasionally tend to put other people down without knowing it, which is in no way good for your overall happiness. If a relationship with a family member for example is reflecting something of this nature then it may be difficult to completely get out of, but the best approach is to explain how this person is making you feel as this could be resolved. If this doesn't work, distancing yourself for your own benefit may be the best option.

Screenshot 2016-03-01 15.27.26

EMBRACE POSITIVITY

Occasionally it can be easy to dwell over things in your life which aren’t going so well, however it’s not going to stand you in good stead for when you want to remove any negativity within your life. Sometimes, taking a moment each day to focus on the positive parts of your life, whether it be loving your job, having a wonderful family, or even the sun shining outside, appreciating these brilliant things around you will do wonders for subconsciously removing negativity from your life and enjoying the things that really matter in your life. Surround yourself with positive people and you’ll always be negative free!

DO MORE OF WHAT YOU LOVE

It’s easy to forget that life is so short sometimes, and we subsequently forget to enjoy doing more of what we love. Let’s face it, what’s the point in doing things all the time that we don’t enjoy? We spend far too long focusing our energy on parts of our lives which we don’t love that we often forget to embrace the things we do love. If painting takes your fancy or you’ve always loved going to the theatre, why do you not do them anymore? When we take away the complicated side of adult life and make it actually rather simple, as long as we are doing the fundamental things in our lives we need to do to function normally, using as much time as possible doing things we enjoy should be a priority, and is most definitely essential to be negative free!

IMG_2200CHANGE YOUR MINDSET

It’s surprising how just a simple shift in mindset can improve your positivity so dramatically. Without dipping too much into the idea of the law of attraction, unless something extremely traumatic happens in your life which undoubtedly requires down time, a swift shift in the way you view a situation can be really valuable when wanting to remove negativity from your life. Instead of thinking for example, that an interview didn’t go very well because you didn’t say everything you planned to say, shift that thought and allow yourself to accept that at the time of the interview, you did your absolute best and could not have done any more, another way to be negative free!

EAT FOODS WHICH YOUR BODY WILL THANK YOU FOR

It  goes without saying that including foods in your diet that your body will thank you for is essential. Removing some more processed foods from your diet, and replacing them with fresh fruits and vegetables will inevitably allow you to feel more positive and negative free.  Ingredients like sugar and sweeteners, along with saturated fats and too much salt, will leave you feeling lethargic and therefore more susceptible to drawing upon the negatives as opposed to the positives. Make sure you stock up on your fruit and veggie crisps with Giving Tree for a happy and healthy snacking delight!

Removing negativity from your life really can be easier than you think, with a few simple changes, your entire view can change and therefore make you happier in the long run! Here's to a negative free outlook!

11825907_1664060403835668_583232813116810875_n

Snack O’Clock and the science behind it!

Posted by admin in Uncategorized | 0 comments

25.02.16

Do you find it harder to stick to your diet at certain times of the day? You’re not alone, according to a survey conducted by Forza supplements

The th-ree most dangerous moments have been identified as 11.01am, 3.14pm and 9.31pm • Dieters can consume as many as 750 calories during these three vulnerable times – wrecking their chances of losing weight; • Coffee shops were identified as the biggest danger to dieters because even a simple latte from a high street chain is worth 190 calories;

Nutritionists say dieters should opt out of drinks rounds at work because they put themselves under peer-group pressure to consume unnecessary calories with colleagues.

The results are revealed in a new survey of 1,000 people by diet firm Forza Supplements.

The research demonstrated that there are three specific times in the day when we’re likely to throw out the healthy eating rule book: 11:01am, 3.41pm and 9:31pm. As much as 750 calories are consumed at these times of the day – enough to ruin even the strictest diet plan.

The findings point to key mistakes that dieters make. These include skipping breakfast (leading to making poor nutritional choices for an elevenses snack), tackling post-lunch stress with food, and succumbing to temptation late at night. The report also highlighted the high calorie count of an average coffee shop latte (190 calories).

Forza’s managing director Lee Smith, adds: ‘We are all becoming much more knowledgeable about nutrition and how to eat more healthily at traditional meal-times. It is at other vulnerable moments during the day – these Snack O’Clocks – when all the damage is done in diets.’

FullSizeRender

While there’s nothing wrong with snacking to keep energy levels up during the day, the study is useful in pointing out when we might make bad food decisions. Remember: preparation is key when sticking to a healthy eating plan. Be inspired by our round-up of nutritious snack ideas, instead.

Giving Tree snacks are here to help, the perfect snacks to try during your day are our 7 different varieties of fruit and veg crisps. When reaching for a chocolate bar, packet of crisps or cheese and crackers we have the perfect alternatives for those both sweet and savoury cravings!

Why not try our vegetable crisps dipped in reduced fat humous, tzatziki or guacamole or just as good on their own!

Our fruit crisps (apple, peach ,strawberry and mango) all make fantastic toppings for a bowl of natural yogurt or ontop of some fat free coconut yogurt..we love cofro! Take a look at the mouth-watering picture above, this was a fat-free, dairy free, gluten and refined sugar free coconut frozen yogurt with our yummy Giving Tree fruit crisps on top mmm!

Let us know your favourite healthy snacks and how've incorporated Giving Tree into your healthy snacking!

Facebook Instagram Twitter

x

     

February is heart month, show it some love!

Posted by admin in Uncategorized | 0 comments

02.02.16

There’s Valentine’s Day on Feb. 14, of course — but this is also Heart Month and on February 5th its the British Heart Foundation National Heart day, dedicated to raising awareness of heart health.

Heart and circulatory disease takes the lives of more than 400 people in the UK each day. So let’s get red everywhere and help raise money for the British Heart Foundation’s life saving research.

We can use this month to raise awareness about heart disease and how people can prevent it — both at home and in the community.

Some simple ways to ensure keeping your heart healthy come from the following;

- A healthy diet rich in heart healthy foods (oily fish, avocado, grains, legumes, tomatoes and berries)

Try making some fantastic heart healthy recipes using our Giving Tree snacks - our strawberry crisps make the perfect addition to yogurt, porridge, smoothies, juices and even a substitute to fresh strawberries in baking! With all the same nutrition as fresh and 1 of your 5 a day you can't go wrong.

- Limiting alcohol in the diet

- Exercising -  Physical activity can help reduce your risk of heart disease. It can also help you control your weight, reduce blood pressure and cholesterol and improve your mental health – helping you to look and feel great.

- Smoking increases the risk of developing cardiovascular diseases, which includes coronary heart disease and stroke.

  • Smoking damages the lining of your arteries, leading to a build up of fatty material (atheroma) which narrows the artery. This can cause angina, a heart attack or a stroke.
  • The carbon monoxide in tobacco smoke reduces the amount of oxygen in your blood. This means your heart has to pump harder to supply the body with the oxygen it needs.
  • The nicotine in cigarettes stimulates your body to produce adrenaline, which makes your heart beat faster and raises your blood pressure, making your heart work harder.
Screen Shot 2015-08-20 at 12.06.42 Why not try some great fundraising activities to promote Heart Health. Invite your friends, neighbours or whole community to do somethingred and join you for a breakfast, afternoon tea, pamper evening, quiz night or even an auction to raise those pennies!

To get the pounds piling in, you can ask people to give a donation on the door, or pay to enjoy food and drinks as they go along.

If your feeling slightly more adventurous.. Bring an exercise bike into work and keep it spinning for an hour, a morning or even a whole day. Colleagues chip in to sponsor those who are cycling and wearing red.   Shop_banner760x339 Turn PE at school into a fundraising event with a laps-round-the-playground ‘marathon’ or red baton relay. Children (and teachers) can bring in £1 to take part on the day.

Not feeling so energetic? No problem. Here are some easy other ways to make fundraising a team effort at work, school, college, your toddler’s playgroup, your workout class or wherever you’ll be on Friday 5 February:

Have a dress-down day, where everyone gives a donation to participate - while wearing something red of course.

Or, donate to dress up, perhaps with a prize for the best red outfit or fancy dress. Being a tomato, Red Queen, strawberry, Spiderman or lobster could be your winning ticket.

Organise a bake sale, showcasing everyone’s talents. Watch the money roll in!

Of course, Giving Tree snacks will be brought into the help of the special Red Day..

Here is a fantastic Strawberry Giving Tree and berry recipe to keep you going before all of the activities you're going to get involved in...

Ingredients.

 Method.

Blend all ingredients and immediately consume for a deliciously heart healthy smoothie :)

dsc_0007

Maintain those January resolutions..sign up for a fitness challenge!

Posted by admin in Uncategorized | 0 comments

11.01.16

Fear is an effective motivator. The looming reality of a 26-mile marathon or even a 5k run, has the power to make even the most lackadaisical among us get out of bed, and this is the perfect season to galvanise your exercise routine by planning your next challenge, even more so when you're completing a challenge for charity to raise money for the worthiest of causes — be it completing the breath taking Three Peak walk in Yorkshire, swimming across the Thames or completing a 5k run alongside hundreds of  people being splashed with every colour of powder paint you could imagine?!

Not only should the fear of completing a challenge keep you going though, but knowing this could be the start of a beautiful new or perhaps renewed friendship with keeping fit and accomplishing  a new goal!

For the jogging and runner types, it's not too late to sign up for the Cancer Research UK 10k Winter Run, being hosted in Manchester, London and Liverpool. This is the perfect opportunity to achieve those January new years resolutions goals sooner rather than later (so long as you are comfortable with running this distance in a short amount of time - don't push yourself too hard!)

12371068_1744718875756661_5407092892703951765_o

If you see yourself as more of an intermediate runner or want to achieve a new and greater goal, sign up for the Vitality North London Half Marathon

90965793-0c34-4b95-8fea-cb7ecb0ee971

 This involves, 13.1 miles road running - North London, Greater London, UK UK
Run from stadium to stadium on this fantastic new half marathon, pounding the pavements of North London. Ending inside the Wembley Stadium... which has to be one of the best finish lines in the world!
 Help WCRF celebrate 25 years of cancer prevention research by scaling three mountains in the Pennine range, some of the most spectacular countryside England has to offer.
Summit the three Yorkshire peaks Pen-y-Ghent, Whernside and Ingleborough, whilst taking in the stunning panoramic views, the famous Ribblehead Viaduct and part of the scenic Settle to Carlisle railway line enroute. The challenge also ends with a super rewarding celebration dinner..yum!   Y3P-header-image  

Finally,if you're more of a fun runner/skipper/walker or hopper! Then get ready for a 5k with a difference.. The Colour Run involves completing 5k but with a rather large amount of colour added along the way..This is the perfect run to take part in with friends, family or a great way to have a laugh with new people.

12419373_922272757826770_1279933071715434957_o

Meanwhile, London’s lidos are filling up with people defying the weather because they have open- water swims to train for. The Great Newham swim is on July 15, which is a while away, but challenges are kinda like exams — cramming is a false economy and the more groundwork you do, the better! Never push yourself too hard too close to the time. This swim is a chance to get in the Thames, which will have warmed up by July, and go from the O2 Arena to Canary Wharf. It’s clean there, apparently. You  can do anything from half a mile to two, why not complete with a partner by your side!

1132-GreatLondonSwim

Our Giving Tree Snacks are the perfect way to keep you going post and pre-exercise. With no added sugar, salt or 'nasties' plus all the same nutrition as fresh grab yours now and stock up to keep you going, without feeling guilty!

Check us out, we love to hear from you!

Facebook, Instagram & Twitter