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Showing posts from tagged with: fruits

Here’s what you should know about Freeze Drying

Posted by admin in Food, Givingtreesnacks, Health, Uncategorized | 0 comments

  In case you haven’t noticed it yet; our Giving Tree fruit crisps are really special as they are freeze dried. Sounds pretty fancy, doesn’t it? And as most of you might ask yourselves what vacuum drying exactly is, we would like to explain this method to you a little but further today and make also clear why we chose to dry our fruits this way. By freeze drying fruits, these are dehydrated at a low temperature, which freezes the water inside and makes it as a result evaporate into gas. Thereby around 80 to 90 % of water are removed from of the fruit. To give you a more precisely idea of the immense evaporation process, listen up: after drying 7 to 10kg of fruits, there is only 1kg left. That’s when you actually notice how much water fruits contain!     While they contain up to 87% of water, vegetables can be even composed of 95%! So if you know that you are definitely not drinking enough water, you should at least try to eat more fruits and vegetables to get your body hydrated. Anyway, not only the water is an important benefit of fresh food, but also the high number of nutrients, especially vitamins! And while most of the dried fruits unfortunately lose many nutrients and are instead prepared with lots of sugar once they are dried, our Giving Tree fruit snacks still got all the nutrients and NO added sugar! Remember also that you should eat at least 5 fruits and vegetables a day, while the Giving Tree crisps are covering indeed one of these 5. So don’t hesitate to integrate a little pack of our Giving Tree Peach, Strawberry or Mango crisps in your daily diet and your body will be more than well provided.  

That’s A Wrap

Posted by admin in Food, Givingtreesnacks, Health | 0 comments

08.07.16

Whether you're on the go or you just like to roll your food these fun, healthy wrap recipes are for you! They are packed full of whole plant foods, our friendly fruits and vital veggies, in other words we love the work of mother nature and so should you! 1.) Southern Black Bean Wraps These colourful wraps are full of goodness and wonder! You can practically see the health through the vibrant phytonutrients pigments of the sweet potato and green leafy vegetables! You can wrap up at least 3 servings of your 5 a day in this recipe alone!   Check out the full recipe here! And for more information on why you should be eating more beans click here! southwestern_veggie_wraps4   2.) Nori Burrito Just about everyone loves sushi and burritos, this sushi burrito recipe makes the best out of both worlds! Also the brown rice in this recipe whams in a punch that has been associated with increased weight loss, lower blood pressure and decreased inflammation! For more information on brown rice click here! Then roll on over here for the full wrap recipe! P.S. This is gluten free sweet-potato-sushi-burrito-1200x750 3.) Protein Packed Hummus Wrap Throw your kale confetti in the air because this wrap is a celebration of health! This humble hummus wrap will have you humming with happiness! For the full recipe click here! protein-power-hummus-wrap     4.) Summer Rainbow Rice Paper Rolls This summer rice paper rolls all about rainbows and sunshine and are sure to leave you with a vibrant glow from head to toe! Check out the full recipe with the secret sauce here! Almost-RAW-Rainbow-Veggie-Spring-Rolls-with-Ginger-Peanut-Sauce-vegan-glutenfree- 5.) Easy Mexican Bean Burrito Would you like to burry your worries with burritos? Well this recipe is for you! Check out the full recipe here!     mexicanburritos5-1-of-11   For more wrap recipes head on over here!

Vegan Recipes for your Next Summer Picnic

Posted by admin in Food, Givingtreesnacks, Health, Uncategorized | 0 comments

30.06.16

The summer season is here and we're all ready to kick back and relax, enjoying the weather with our friends and family. Pack your blanket and your basket because we have 5 fun new picnic recipes to share this summer! These great recipes are a great way to sneak your veggies in! 1.)Vegan Mushroom Rolls Who needs sausage rolls when you can have mushroom rolls! If Jamie Oliver can eat vegan so can you! Stuffed with a flavourful herby mushroom fulling these vegan mushroom rolls will be irresistible at your next picnic! Check out the recipe here! Vegan Mushroom Rolls 2.) Mexican Black Bean, Avocado, Corn and Quinoa Salad Packed full of flavour and topped with refreshing orange segments this Mexican inspired salad will be a hit at your summer picnic! Try topping with some broccoli and pumpkin Giving Tree crisps for added crunchy texture! Get the recipe here! HEALTHY-Vegan-Mexican-Quinoa-Salad-with-Black-Beans-Corn-Avocado-and-a-Creamy-Orange-Chili-Dressing-vegan- 3.) Easy Sesame Brussels Sprouts Slaw This recipe is so quick and easy you can make it in no time! Check out the full recipe here! Easy Brussels Sprouts slaw   4.) Sweet Potato Burger This sweet potato burger looks so delicious and so easy to take on the go! It's sure to be a favourite among children and adults alike! Check out the full recipe here! sweet-potato-burger   5.) Vegan Pumpkin Brownies These fudgey pumpkin brownies would be a delightful addition to any picnic regardless of the weather! Check out the recipe here!                          Pumpkin Brownies   With all these great dishes and desserts your picnic is sure to be a success! Also the great thing about these recipes is they all include a serving or more of fruits or vegetables. Smash in your fibre and your five a day at your next picnic! For more great picnic ideas click here! or here!

Fruits and vegetables versus asthma

Posted by admin in Food, Givingtreesnacks, Health | 0 comments

22.06.16

Asthma is the most common chronic illness amongst children today and prevalence rates are quickly on the rise worldwide. We cannot let constant coughing and wheezing cripple our nation! To remedy this issue we should look to our diet and turn the table to more fruits and vegetables. Studies have shown that there is a link between low consumption of fresh fruits and vegetables and increased prevalence of asthma amongst children. This helps to make sense of the finding that populations that eat a traditional diet, where the majority of their caloric intake comes from plant sources have lower rates of asthma.   An apple a day keeps the asthma away? Recently British researchers have found that individuals who ate between 2 to 5 apples a week have lower rates of asthma. They speculate that it may be due to the flavonoid components involved, in particular, khellin which has been shown to open up airways. At The Giving Tree our fruit crisps make an excellent snack with all the nutrition preserved by our freeze drying process and vacuum packaging.Apples   A call for the 'C'? We have all heard of the wonders of vitamin C. Pirates out at sea that lacked vitamin C got scurvy. Whilst nowadays scurvy is not so common, asthma however is. One study of preschool children conducted in Japan found a link between vitamin C intake and lower rates of asthma. Some fruits with the highest antioxidant vitamin C content include papayas, strawberries and kiwis. Additionally, research has shown that there is increased risk of airway hypersensitivity in those with the lowest vitamin C intake. citrus 2 Veggies to the rescue? Another study on a sample of children has shown that high dietary vegetable intake to be protective against asthma, reducing the risk up to 50%. This may be due to the high antioxidant content of many vegetables which serve a protective effect on our overall health. To test this theory researchers conducted an intervention study where they experimented adding and then removing antioxidant rich foods from the diets of their experimental sample. The results showed that  when the antioxidant rich foods were removed from the participants' diets they experienced "significant worsening of lung issues and asthma control". This suggests that antioxidants play a key role in the functioning of our lungs and breathing and can be considered as a treatment option for asthma in adults and children alike. Our vegetable crisps are a great to eat your veggies when you're on the go! Grab a pack of our broccoli crisps for your next snack! Even if we don't have asthma we should all eat an abundance and variety of fruits and vegetables to better our health! For more information on how asthma can be treated using fruits and vegetables click here or here!

Why should we eat raw?

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02.10.15

Everybody wants to eat raw, but why is there such excitement about raw food? Heating food which is heating to high temperatures destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion, and fight chronic disease. In short when you cook it, you kill it! Raw fruit, fish, vegetables, nuts and seeds are all brimming with vitamins and minerals which can help boost our immune system, give our gums a great workout, keep us slim and leave our skin looking young and silky. So let's eat Raw! Screen Shot 2015-10-02 at 14.53.18 See below all the health benefits from raw food:

  • You will have more energy
  • Your skin will have a much better appearance
  • Your digestion will improve
  • You will lose weight
  • Your risk of developing heart and cardiovascular diseases will significantly drop
    Screen Shot 2015-10-02 at 15.02.09   However, a diet made up of raw food and nothing else is unhealthy because we are not getting all the protein and carbohydrates found in other groups of food such as meat and grains.   An ideal diet is composed with your daily quota of five portions of fruit & vegetables and the right amount of protein & fats.

Our Giving Tree fruits are 100% raw and perfect to help you to maintain a healthy diet.

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