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Healthy Lunch Snacks For Your Kids

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Do you struggle to get your kids eating their fruits and veggies? Look no further... The Giving Tree has the solution to all your problems! Getting kids to eat healthy can sometimes make you feel like you want to pull your hair out. We’ve all been there. Breakfast is the most important meal of the day, but lunch does not come far behind. So finding fun and fresh ways to excite kids in eating a healthy lunch can make you end up at a brick wall. Studies have found eating a well-balanced lunch for school will make sure their brains function better and more alert. Often school lunches will have the healthy options, but at times, may get pushed to the side as the wondering eyes focus more towards the naughty high sugar or fat foods, making temptations kick in!

*Click on the picture to see our whole range of Giving Tree Snacks*

We believe making lunch versatile and clever will do the trick. Instead of adding in a raw apple or a few veggies, The Giving Tree snacks can revolutionise the way kids eat them. Our freeze dried fruit and vacuum fried vegetables snacks have a deliciously crunchy texture, meaning they can ditch the crisps for these healthier alternatives. That’s not just it! They are 100% completely all natural, so they are free from any nasty preservatives. Our goal is to get healthy-eating habits the way forward for kids, so why not give these a go and let our The Giving Tree brain food work its magic!  

Fruits and vegetables versus asthma

Posted by admin in Food, Givingtreesnacks, Health | 0 comments

22.06.16

Asthma is the most common chronic illness amongst children today and prevalence rates are quickly on the rise worldwide. We cannot let constant coughing and wheezing cripple our nation! To remedy this issue we should look to our diet and turn the table to more fruits and vegetables. Studies have shown that there is a link between low consumption of fresh fruits and vegetables and increased prevalence of asthma amongst children. This helps to make sense of the finding that populations that eat a traditional diet, where the majority of their caloric intake comes from plant sources have lower rates of asthma.   An apple a day keeps the asthma away? Recently British researchers have found that individuals who ate between 2 to 5 apples a week have lower rates of asthma. They speculate that it may be due to the flavonoid components involved, in particular, khellin which has been shown to open up airways. At The Giving Tree our fruit crisps make an excellent snack with all the nutrition preserved by our freeze drying process and vacuum packaging.Apples   A call for the 'C'? We have all heard of the wonders of vitamin C. Pirates out at sea that lacked vitamin C got scurvy. Whilst nowadays scurvy is not so common, asthma however is. One study of preschool children conducted in Japan found a link between vitamin C intake and lower rates of asthma. Some fruits with the highest antioxidant vitamin C content include papayas, strawberries and kiwis. Additionally, research has shown that there is increased risk of airway hypersensitivity in those with the lowest vitamin C intake. citrus 2 Veggies to the rescue? Another study on a sample of children has shown that high dietary vegetable intake to be protective against asthma, reducing the risk up to 50%. This may be due to the high antioxidant content of many vegetables which serve a protective effect on our overall health. To test this theory researchers conducted an intervention study where they experimented adding and then removing antioxidant rich foods from the diets of their experimental sample. The results showed that  when the antioxidant rich foods were removed from the participants' diets they experienced "significant worsening of lung issues and asthma control". This suggests that antioxidants play a key role in the functioning of our lungs and breathing and can be considered as a treatment option for asthma in adults and children alike. Our vegetable crisps are a great to eat your veggies when you're on the go! Grab a pack of our broccoli crisps for your next snack! Even if we don't have asthma we should all eat an abundance and variety of fruits and vegetables to better our health! For more information on how asthma can be treated using fruits and vegetables click here or here!

Eat your Broccoli!

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10.11.15

We are going to be like your mother 'EAT YOUR BROCCOLI!'  We are sorry but your Mum is right ;) Broccoli is full of potassium and folate which helps prevent anemia and it also gives you solid doses of vitamin A. Our crispy broccoli will help you to eat more broccoli. How many people that we met told us they hate broccoli and after trying crispy Broccoli they become a Broccoli Lover!  Not convinced? See below all the benefits that you can get from broccoli. Screen Shot 2015-11-10 at 12.37.07 8 Health Benefits: 1. Cancer Prevention Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function. 2. Cholesterol Reduction Like many whole foods, broccoli is packed with soluble fibre that draws cholesterol out of your body. 3. Reducing Allergy Reaction and Inflammation Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto nutrients. Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. This vegetable even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory. 4. Powerful Antioxidant Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants. 5. Bone Health This green vegetable contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. 6. Heart Health The anti-inflammatory properties of sulforaphane, one of the isothiocyanates  in broccoli, may be able to prevent  some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. 7. Detoxification Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body’s detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli. 8. Diet Aid Broccoli is a smart carb and is high in fibre, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.      

HALLOWEEN COMPETITION

Posted by admin in Competition, Uncategorized | 0 comments

15.10.15

Trick or treat?  TREATTTTT! Halloween night is coming in a few weeks! Are you going to a party or watch a scary movie with your friends? Either way you need YUMMY snacks.  Giving Tree and its favourite brands are here to provide you with all you need ;)

COMPETITION TIME

halloween giveaway 2015  

WHAT’S THE PRIZE INCLUDED?

Handmade popcorn in London that use natural ingredients. Their range contain over 40 innovative flavours (sweet or savoury). Healthy and delicious range that the whole family can enjoy. Preservative free, all natural, guilt free! 100% Raw organic coconut water, unheated, with nothing added and nothing taken away. This means both the taste and nutritional content are unchanged.

HOW TO ENTER?

It’s really easy, all you need to do:
  1.  Like our Facebook page, follow us on Instagram & Twitter and follow @chicoconutwater.
  2.  Share the Halloween  competition with the hashtag #joeandseph and #givingtreesnack.
The competition will be running from the 13th October to the 27th October 4pm, so good luck everyone! Here are our links: Facebook: GivingTree Twitter: @givingtreesnack Instagram: @givingtreesnack Chi’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

The Giving Tree Competition!

Posted by admin in Competition, Uncategorized | 0 comments

11.08.15

Win the full range of The Giving Tree snacks and a yoga session! To celebrate the launch of our Giving Tree snacks, we are giving away an amazing prize. The  Giving Tree prize includes: 1. The full range of Giving Tree snacks GivingTree competition 1 photo GivingTree Comp 1 photo 2   2. A yoga session at Yogasphere  deal_1421173947 Yogasphere provides the highest weekly Yoga Classes and Private Yoga Sessions in the world at the top of The View from The Shard, London Bridge. How do I enter? For a chance to win, it's very simple, all you need to do is:

  1. Like our Facebook Page or follow us on Twitter or Instagram.
  2.  Share and tag a friend in the competition photo on one of the pages.
  3. And add the hashtag #yogasphere.

The winner and the friend tagged  will all win The GivingTree prize!

The competition will be running from the 11th August 2015 - 25th August 2015 till 4pm. Good Luck! Here are our links: Facebook: Givingtree Twitter: @Givingtreesnack Instagram: @Givingtreesnack TheGivingTree’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.