Header widget area left
Showing posts from tagged with: happy

Checklist of fun things to do in Autumn!

Posted by admin in Uncategorized | 0 comments

  Pumpkins and early evening sunsets illuminating the skies with bursts of turquoise and pink. It can only be autumn holidays in England; a time for food and drink festivals offering melt-in-the-mouth pies and succulent seafood; enjoying long walks in leafy parks dusted with crunchy auburn, red and gold leaves, for scaring yourself silly on a ghost walk in honour of Halloweens and watching the skies come alive with firework displays. Autumn is also the perfect time for seeing England's wildlife in all its glory, from bird watching in a National Park to puffin spotting on the coast. Autumn flies by in a flash, so take advantage of the crips weather and beautiful foliage with this list of fun things to do in the fall!   The Great Outdoors:

  • Go apple picking
  • Go leaf-peeping
  • Get lost in a corn maze
  • Take a hot-air balloon ride
  • Collect colourful fall leaves
  • Go for a hike
  • Go for a hayride
  • Rent a cabin in the mountains
  • Plant bulbs in your garden for next spring
  • Run a race
  • Take a drive in the country
  • National Park
Nostalgic:
  • Eat a peanut butter and jelly sandwhich
  • Make a pinecone bird feeder
  • Buy something from a bake sale
  • Borrow a book from the library
  • Make rice crispy treats
  • Buy a new notebook
  • Jump in a pile of leaves
Eat and Drink:
  • Bake an apple or pumpkin pie
  • Buy winter squash and Brussels sprouts at a farmers' market
  • Eat a candy apple
  • Make butternut squash soup
  • Drink hot spiced cider
  • Roast vegetables for a tasty side dish
  • Eat a slice of warm pumpkin bread
  • Make a big batch of chili
Holiday:
  • Carve your own pumpkin
  • Make your kid's (or your own ) Halloween costume
  • Get spooked in a haunted house
  • Celebrate Oktoberfest with beer and sausages
  • Re-Watch your favourite scary movie on Halloween
  • Throw a Halloween party
  • Give out candy to trick o'treaters
  • Host a potluck Thanksgiving dinner
Just Because:
  • Breath in the cool,crips air
  • Tour a winery
  • Dig up your sweaters from storage
  • Learn to knit
  • Listen to the sound of leaves crunching under your feet
  • Start Christmas shopping
  • Build a bonfire
  • Collect pinecones and display them in a glass bowl
  • Attend a fall festival
  • Remember what you're thankful for

Our Favourite Autumnal Treats..

Posted by admin in Uncategorized | 0 comments

09.11.16

HEALTHY AUTUMN TREATS - SO SIMPLE AND DELICIOUS!

So Bonfire Night has been and gone, and we made some AMAZING healthy treats to tuck into! They were so simple to make, and so incredibly healthy too with our Giving Tree strawberry crisps and plenty of toppings. Recipe 1: Banana Choco Kebabs Method:
  • Cut 3 large bananas in half, and place a wooden skewer through each half.
  • Melt your favourite Dark Chocolate brand (we like 70% cocoa solids) and stir continuously, we added a little Chi Coconut Milk to make it extra creamy too!
  • Dunk bananas into the chocolatey bowl and let drip over a cooling rack (pop a plate underneath to collect any drippings!)
  • Now add your crushed Giving Tree fruit and your favourite nuts, seeds, grains and anything else you can get your hands on!
  • Leave to set in fridge for 3-4 hours and enjoy!
  screenshot-2016-11-09-13-28-41 Recipe 2: Sticky Choccy Apples  Method:
  • Cut 2 large apples in half, and place a wooden skewer through each half.
  • Melt your favourite Dark Chocolate brand (we like 70% cocoa solids) and stir continuously, we added a little Chi Coconut Milk to make it extra creamy too!
  • Dunk apples or drizzle in a fun pattern, into the chocolatey bowl and let drip over a cooling rack (pop a plate underneath to collect any drippings!)
  • Now add your crushed Giving Tree fruit and your favourite nuts, seeds, grains and anything else you can get your hands on!
  • Leave to set in fridge for 3-4 hours and enjoy!
          screenshot-2016-11-09-13-28-50

AVOIDING THE FAD SUMMER DIET..

Posted by admin in Uncategorized | 0 comments

03.08.16

AVOIDING FAD DIETS!

For a long time, we have collectively been aware of the fact the fad diets do not work, however so many of us continually appear to get caught up in the cycle of eating less, losing weight fast, to then only go and put it back on again soon after. As the Summer Season is in full swing, it’s essential to ensure that we are aware of this common Summer Diet, and aim to eat as mindfully as possible as the indulgence is taken up a gear! Occasionally, phrases similar to “if I’m good” or “I deserve it” can float around, allowing us to feel as though food can be used as either a punishment or a reward, however it’s much more productive to gain some balance and perspective on the food we eat at this time of year.

EAT A HEALTHY BREKKIE

It’s the old fave that we all know but don’t always abide by, yes you guessed it (well, it is in the sub heading…), eat breakfast! Ensuring you eat a healthy first meal of the day will of course set you up for the day ahead, but will more importantly allow you to worry less about what you eat for the rest of the day (within reason, of course!). If you are to have a smoothie bowl packed with goodness and topped with seeds, fruit or cacao nibs, with a glass of fresh juice, a herbal tea or another healthy alternative, you will automatically feel as though you are on course for a healthier day and subconsciously want to remain feeling super healthy, but will equally not be as worried about having what you really want for dinner!

DON’T BE FOOLED

A word of guidance now, don’t be fooled by the false promises of fad diets, as let’s face it, they make you feel well and truly miserable! Remember when the sun is out, it’s a lot easier to thrive off raw fruit and veg, with a naturally lower calorie content than other foods and undoubtedly bursting with goodness! Try keep up your healthy eating with exciting recipes and delicious seasonal fruit and veg.

PORTION PROPERLY

Many people fear the phrase “portion control” as it can come with negative connotations, however the premise of it really is to ensure you don’t overload your plate with an unnecessary amount of food. If fad-ing is a familiar thing for you, aim to exercise portion control (or whichever way you wish to phrase it) when having the more indulgent foods, as the misery from under eating can swing the other way once the 10th profiterole has been consumed, meaning you end up feeling equally as bad, and resulting in the lead up to a fad diet being on the cards! Portion properly throughout the day and you one, won’t be as ravenous when meal time hits, and two, will be able to enjoy your choice of meal without any of the ‘guilty’ repercussions.

SNACK YOUR HEART OUT

Snacking sometimes has a bad rep, however if you want to avoid feeling the need to fad in the future, snacking is a consistent and reliable way of ensuring that you aren’t going to reach for the choccy biscuits or family bag of crisps later on in the evening. Preparing small, sandwich - style bags with nuts, seeds, dried fruit or fresh fruit is a brilliant way of knowing that you have food on you for emergency hunger situations, in turn encouraging you to snack healthily, resulting in there being no need for over-indulging, and you feeling extremely satisfied in the long run.

CHILL OUT

It’s easy to fall into the all-or-nothing trap of eating, presuming that, if you eat really heathily for a week, you are then granted permission to eat whatever you want (binge style) a day following this; As soon as this is over, you end up feeling somewhat guilty about the quantity and quality of food you have consumed, and there begins the fad diet once again. By ensuring that you have a relaxed approach to your eating schedule, your decisions regarding the food you eat will be much easier as you will inevitably act more instinctively and if you wish to eat something healthy or alternatively unhealthily, it will be a more conscious, less impulsive decision. Whilst bearing these points in mind, it’s important to acknowledge that different things work for different people, and so to only commit to eating brekkie or consuming healthy snacks is absolutely fine, just as long as it works for you and your daily routine, as let’s face it, we can’t always do everything we know we should do all the time! So steer away from those age old fads if you’re looking for long term health and happiness, just make sure you enjoy the journey while you’re doing it!

Summer Comfort Eating Essentials

Posted by admin in Uncategorized | 0 comments

22.07.16

Summer Comfort Food We all have moments where a home comfort meal makes us feel the world of good. Generally speaking, comforting food comes in the form of something which doesn’t always make you feel that great after consumption though, however with a few changes we can still enjoy these same comforts but with a healthy twist, and subsequently enjoy them guilt free.

CHIPS!

There are different kinds of chip eaters - whether you’re a sharer, an occasional enjoyer, a wrap them up and take them home to enjoy on your own kind of person, or someone who simply can’t get enough of them, a portion of the nation’s favourite shaped potato doesn’t ever go amiss. However, they aren’t always the healthiest option; the humble sweet potato though makes for an entirely different story. One of our absolute favourite home comfort alternatives comes in the form of sweet potato fries, and is a great way also of getting a wonderful amount of beta-carotene, fibre and hair, nail and skin nourishing goodness into your system without any compromise on comfort! Simply slice them, add a small drizzle of olive oil, herbs, and whichever flavourings take your fancy, and pop them in the oven - it really couldn’t be easier!

SPAG BOL

The perfect carby comfort food, try spirallazing your favourite vegetable, we like butternut squash, courgette or carrot and gently cook these in a drizzle of oil until softened. Serve with your favourite veggie packed Bolognese and a generous helping of reduced fat cheese, or a lighter cheese such as feta. Another great option is buckwheat or brown rice pasta, as they are completely gluten free as well as healthful and honestly taste just as good. Try mashing together an avocado, basil, lemon and pine nuts for a healthy creamy alternative too!

PANCAKES

Making for the perfect Sunday brunch option (or just whichever meal takes your fancy), it’s undeniable that these are some of our favourite go-to’s for an indulgent, home comfort-style meal. However, with the general ingredients for our favourite round indulgence being not extremely healthy, and therefore not something we generally indulge in on a daily basis, its important to recognise the ingredients which will make up for this so that we can do just that! Ingredients which are great for this include oats, banana, almond milk, medjool dates and more - all completely natural and make for a delicious, energy abundant treat whenever takes your fancy.

COOKIES

Try a cashew coconut cookies for a wonderfully crunchy snack with a slight Christmassy feel to them with the ginger and cinnamon element to them. As well as this, chocolate-banana oat cookies are a great alternative to our choccy childhood faves, with cacao powder and date syrup creating the flavours we all love and once again, oats and bananas the consistency. They really are great, and you can be rest assured once you smell them exiting the oven, it will be as though you have been transformed back to your childhood home treats once again. So enjoy your tasty summer comfort foods, on us!

5 Steps to a negative free life!

Posted by admin in Uncategorized | 0 comments

28.04.16

Negative free times. It can be so easy to get caught up in negativity and be negative free from all different angles in your life. From paying bills to unhealthy friendships, and work - related problems, to trouble at home, and we all know that a build up of negativity is never a good feeling. It’s also a gateway into a downward spiral of creating a bigger problem out of something which could be more easily solvable. Here is a small breakdown of how to have a negative free lifestyle!

GET RID OF TOXIC RELATIONSHIPS

At the time it may feel difficult to remove people from your life that you have grown to cherish, however subconsciously, someone who is in your immediate circle may be having a profound affect on your happiness.

When people feel bad about themselves they occasionally tend to put other people down without knowing it, which is in no way good for your overall happiness. If a relationship with a family member for example is reflecting something of this nature then it may be difficult to completely get out of, but the best approach is to explain how this person is making you feel as this could be resolved. If this doesn't work, distancing yourself for your own benefit may be the best option.

Screenshot 2016-03-01 15.27.26

EMBRACE POSITIVITY

Occasionally it can be easy to dwell over things in your life which aren’t going so well, however it’s not going to stand you in good stead for when you want to remove any negativity within your life. Sometimes, taking a moment each day to focus on the positive parts of your life, whether it be loving your job, having a wonderful family, or even the sun shining outside, appreciating these brilliant things around you will do wonders for subconsciously removing negativity from your life and enjoying the things that really matter in your life. Surround yourself with positive people and you’ll always be negative free!

DO MORE OF WHAT YOU LOVE

It’s easy to forget that life is so short sometimes, and we subsequently forget to enjoy doing more of what we love. Let’s face it, what’s the point in doing things all the time that we don’t enjoy? We spend far too long focusing our energy on parts of our lives which we don’t love that we often forget to embrace the things we do love. If painting takes your fancy or you’ve always loved going to the theatre, why do you not do them anymore? When we take away the complicated side of adult life and make it actually rather simple, as long as we are doing the fundamental things in our lives we need to do to function normally, using as much time as possible doing things we enjoy should be a priority, and is most definitely essential to be negative free!

IMG_2200CHANGE YOUR MINDSET

It’s surprising how just a simple shift in mindset can improve your positivity so dramatically. Without dipping too much into the idea of the law of attraction, unless something extremely traumatic happens in your life which undoubtedly requires down time, a swift shift in the way you view a situation can be really valuable when wanting to remove negativity from your life. Instead of thinking for example, that an interview didn’t go very well because you didn’t say everything you planned to say, shift that thought and allow yourself to accept that at the time of the interview, you did your absolute best and could not have done any more, another way to be negative free!

EAT FOODS WHICH YOUR BODY WILL THANK YOU FOR

It  goes without saying that including foods in your diet that your body will thank you for is essential. Removing some more processed foods from your diet, and replacing them with fresh fruits and vegetables will inevitably allow you to feel more positive and negative free.  Ingredients like sugar and sweeteners, along with saturated fats and too much salt, will leave you feeling lethargic and therefore more susceptible to drawing upon the negatives as opposed to the positives. Make sure you stock up on your fruit and veggie crisps with Giving Tree for a happy and healthy snacking delight!

Removing negativity from your life really can be easier than you think, with a few simple changes, your entire view can change and therefore make you happier in the long run! Here's to a negative free outlook!

11825907_1664060403835668_583232813116810875_n

De-stress your life – GT top tips

Posted by admin in Uncategorized | 0 comments

13.04.16

Stress can creep up on us at the strangest times and for reasons we aren’t always sure of, however dealing with it and learning how you best recover from it is most important, or it can really overwhelm us! Far too often people build up their stress and carry it with them until they can’t any longer and it becomes something far worse than it was initially. Stress is something we can all relate to but because we all suffer from it from time to time, it’s vital that we understand how we best deal with this when we don’t have others to turn to in a single stressful moment. Here are a few foolproof simple ways to de-stress in moments like this..

HAVE SOME TIME OUT

It’s so important that we allow ourselves the time to simply get away from our daily schedules and routines. A lot of stress does stem from what we do in our every day lives as well as certain situations and experiences, which is why we need to nip it in the bud when it arises so that we don’t carry it with us. Taking some time out can be the best thing for you if you are feeling like everything is getting on top of you. It’s also good to be able to re-evaluate the factors within your life that are triggering this so that you can ultimately control or put an end to them. It’s also important to remember that by taking time out you are not being selfish, you are simply helping yourself to de-stress and be much more productive in the long run.

Screenshot 2016-03-01 15.35.17

INDULGE EVERY SO OFTEN

So often we see it as a bad thing to indulge in luxuries that we wouldn’t usually allow ourselves to enjoy, however when things become a bit too much to handle, luxuries are there to be used for just that: to enjoy a luxurious experience. Going along the lines of a spa day (or hour even), a meal with friends, a weekend trip away, or even enjoying your favourite box set with a meal of your choice - these things all allow you to simply indulge in something you love which you don’t do all the time and provide you with the opportunity to forget about things which were previously causing you stress and to simply enjoy the moment. This includes indulging in the most delicious and also healthy of treats too - we like CoFro with lots of toppings including our Giving Tree fruit crisps ..mmmmm

image1

CLEAR THE CLUTTER

It’s surprising just how much stress we sub-consciously create for ourselves despite not wanting to. In the form of clutter, we allow ourselves to accumulate so many unnecessary piles of clothes and build up things which need to “go on eBay” or washing that can be done later but never shifts. We all hold onto possessions we think we might one day need, as a comfort or security blanket but the reality is that the constant build up of these things is causing us unnecessary stress that we just don’t need. A clear space equals a clear mind, and seeing as your living space is the one place where you should be able to simply chill out, where better to start than there with regard to clearing out the clutter.

“DON’T HATE, MEDITATE”

Meditation, couldn’t be more fitting when it comes to de-stressing. Sometimes just being still in the moment can bring focus back into your life, and allow you to simply be. We allow ourselves to get so caught up in the hustle and bustle of life that we occasionally forget to appreciate the moment we are currently living in. Allowing time to just be present in a moment and forget about the stresses we were holding can be a brilliant way of almost trivialising some of the things that were previously worrying you and allowing you to see them in a more practical way, so therefore just dealing with them rather than procrastinating over them.

Stress can get in the way of so many things which is why it’s important to establish what makes your stress levels rise and the best ways for you to eliminate that stress as much as possible by using whichever de-stress technique that works for you. By using these foolproof ways to remove unnecessary stress from your agenda, you will be able live a much more stress-free life in the long run!

londonpigeon