There’s Valentine’s Day on Feb. 14, of course — but this is also Heart Month and on February 5th its the British Heart Foundation National Heart day, dedicated to raising awareness of heart health.
Heart and circulatory disease takes the lives of more than 400 people in the UK each day. So let’s get red everywhere and help raise money for the British Heart Foundation’s life saving research.
We can use this month to raise awareness about heart disease and how people can prevent it — both at home and in the community.
Some simple ways to ensure keeping your heart healthy come from the following;
- A healthy diet rich in heart healthy foods (oily fish, avocado, grains, legumes, tomatoes and berries)
Try making some fantastic heart healthy recipes using our Giving Tree snacks - our strawberry crisps make the perfect addition to yogurt, porridge, smoothies, juices and even a substitute to fresh strawberries in baking! With all the same nutrition as fresh and 1 of your 5 a day you can't go wrong.
- Limiting alcohol in the diet
- Exercising - Physical activity can help reduce your risk of heart disease. It can also help you control your weight, reduce blood pressure and cholesterol and improve your mental health – helping you to look and feel great.
- Smoking increases the risk of developing cardiovascular diseases, which includes coronary heart disease and stroke.
- Smoking damages the lining of your arteries, leading to a build up of fatty material (atheroma) which narrows the artery. This can cause angina, a heart attack or a stroke.
- The carbon monoxide in tobacco smoke reduces the amount of oxygen in your blood. This means your heart has to pump harder to supply the body with the oxygen it needs.
- The nicotine in cigarettes stimulates your body to produce adrenaline, which makes your heart beat faster and raises your blood pressure, making your heart work harder.
To get the pounds piling in, you can ask people to give a donation on the door, or pay to enjoy food and drinks as they go along.
Not feeling so energetic? No problem. Here are some easy other ways to make fundraising a team effort at work, school, college, your toddler’s playgroup, your workout class or wherever you’ll be on Friday 5 February:
Have a dress-down day, where everyone gives a donation to participate - while wearing something red of course.
Or, donate to dress up, perhaps with a prize for the best red outfit or fancy dress. Being a tomato, Red Queen, strawberry, Spiderman or lobster could be your winning ticket.
Organise a bake sale, showcasing everyone’s talents. Watch the money roll in!
Of course, Giving Tree snacks will be brought into the help of the special Red Day..
Here is a fantastic Strawberry Giving Tree and berry recipe to keep you going before all of the activities you're going to get involved in...
- 50g Fresh Raspberries
- 150ml CHI pure coconut water
- 150ml CHI coconut milk
- 1 pack (18g) The Giving Tree Strawberry Crisps
Blend all ingredients and immediately consume for a deliciously heart healthy smoothie :)