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Showing posts from tagged with: lifestyle

Homemade Winter Pumpkin Spice Latte Recipe !

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Winter is a great time and season for creativity and new beginnings. Whether you’re wrapped in a blanket on your couch or out playing in the snow, working behind a desk, there’s wintry inspiration all around us, and there will be always something to share with our lovely readers! Today we will share this homemade pumpkin spice latte recipe! What makes this recipe unique is the addition of pumpkin puree in lieu of pumpkin syrup. Pumpkin is a nutritional power house containing fiber, potassium, iron and vitamin A. So in addition to being delicious, this seasonal sip is actually good for you.  

Pumpkin Latte

Serving size: Makes 1 perfect latte

Ingredients:

  • 1/2-1 cup milk of your choice
  • 2 tablespoons canned pumpkin
  • 1-2 tablespoons maple syrup or sugar
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon pumpkin pie spice
  • 1 to 2 shots of espresso or 1/2 cup of strong coffee
  • Whipped cream, if you are feeling decadent

Method:

  1. In a saucepan whisk together milk, pumpkin and sugar, stirring, until steaming.
  2. Remove from heat, stir in vanilla and spice. Whisk until frothy.
  3. Pour into a large mug and add the espresso.
   

That’s A Wrap

Posted by admin in Food, Givingtreesnacks, Health | 0 comments

08.07.16

Whether you're on the go or you just like to roll your food these fun, healthy wrap recipes are for you! They are packed full of whole plant foods, our friendly fruits and vital veggies, in other words we love the work of mother nature and so should you! 1.) Southern Black Bean Wraps These colourful wraps are full of goodness and wonder! You can practically see the health through the vibrant phytonutrients pigments of the sweet potato and green leafy vegetables! You can wrap up at least 3 servings of your 5 a day in this recipe alone!   Check out the full recipe here! And for more information on why you should be eating more beans click here! southwestern_veggie_wraps4   2.) Nori Burrito Just about everyone loves sushi and burritos, this sushi burrito recipe makes the best out of both worlds! Also the brown rice in this recipe whams in a punch that has been associated with increased weight loss, lower blood pressure and decreased inflammation! For more information on brown rice click here! Then roll on over here for the full wrap recipe! P.S. This is gluten free sweet-potato-sushi-burrito-1200x750 3.) Protein Packed Hummus Wrap Throw your kale confetti in the air because this wrap is a celebration of health! This humble hummus wrap will have you humming with happiness! For the full recipe click here! protein-power-hummus-wrap     4.) Summer Rainbow Rice Paper Rolls This summer rice paper rolls all about rainbows and sunshine and are sure to leave you with a vibrant glow from head to toe! Check out the full recipe with the secret sauce here! Almost-RAW-Rainbow-Veggie-Spring-Rolls-with-Ginger-Peanut-Sauce-vegan-glutenfree- 5.) Easy Mexican Bean Burrito Would you like to burry your worries with burritos? Well this recipe is for you! Check out the full recipe here!     mexicanburritos5-1-of-11   For more wrap recipes head on over here!

Vegan Recipes for your Next Summer Picnic

Posted by admin in Food, Givingtreesnacks, Health, Uncategorized | 0 comments

30.06.16

The summer season is here and we're all ready to kick back and relax, enjoying the weather with our friends and family. Pack your blanket and your basket because we have 5 fun new picnic recipes to share this summer! These great recipes are a great way to sneak your veggies in! 1.)Vegan Mushroom Rolls Who needs sausage rolls when you can have mushroom rolls! If Jamie Oliver can eat vegan so can you! Stuffed with a flavourful herby mushroom fulling these vegan mushroom rolls will be irresistible at your next picnic! Check out the recipe here! Vegan Mushroom Rolls 2.) Mexican Black Bean, Avocado, Corn and Quinoa Salad Packed full of flavour and topped with refreshing orange segments this Mexican inspired salad will be a hit at your summer picnic! Try topping with some broccoli and pumpkin Giving Tree crisps for added crunchy texture! Get the recipe here! HEALTHY-Vegan-Mexican-Quinoa-Salad-with-Black-Beans-Corn-Avocado-and-a-Creamy-Orange-Chili-Dressing-vegan- 3.) Easy Sesame Brussels Sprouts Slaw This recipe is so quick and easy you can make it in no time! Check out the full recipe here! Easy Brussels Sprouts slaw   4.) Sweet Potato Burger This sweet potato burger looks so delicious and so easy to take on the go! It's sure to be a favourite among children and adults alike! Check out the full recipe here! sweet-potato-burger   5.) Vegan Pumpkin Brownies These fudgey pumpkin brownies would be a delightful addition to any picnic regardless of the weather! Check out the recipe here!                          Pumpkin Brownies   With all these great dishes and desserts your picnic is sure to be a success! Also the great thing about these recipes is they all include a serving or more of fruits or vegetables. Smash in your fibre and your five a day at your next picnic! For more great picnic ideas click here! or here!

Fruit Versus Cholesterol

Posted by admin in Food, Givingtreesnacks, Health | 0 comments

24.06.16

High cholesterol has become a epidemic of this century, and this century alone. Many scientists believe this is due to the change in our diet over the recent years. In this decade we have reached all new highs in the prevalence rates of high cholesterol, diabetes, obesity and high blood pressure. What can we do to conquer the diseases of our time? Well we can start by eating more fruit. Why is this an issue? High cholesterol can lead to hardening of the arteries, high blood pressure, heart attacks, strokes and eventually deathHaving cholesterol is fine, we all have cholesterol, however high cholesterol is an issue. An issue with rates at an all time high; high cholesterol is a disease that plagues over 50% of adults in the United Kingdom alone. As this can lead to cardiac arrest and in some cases death, this is clearly an issue that we need to take to heart. Where does it come from?  Cholesterol is a naturally occurring waxy substance which is necessary for healthy cell maintenance, vitamin D production, hormone production amongst other functions. Cholesterol is made by the body in the liver so we get all the cholesterol we need. However it is also a component in some foods so we need to watch our diets and consuming too much cholesterol. Dried-fruit Get low! Get low! One of the most effective ways to keep our cholesterol levels lows to limit our intake of saturated fat, as consuming these foods has been scientifically proven to raise our cholesterol levels. Saturated fat is mainly found in animal products such as butter, lard, fatty meat and full fat dairy products. Another way to combat our cholesterols is to eat more fruit and vegetables. Fruits and vegetables are high in fibre and other beneficial compounds that lower the risk of heart disease, cancer and can help individuals who struggle with their cholesterol levels. Dietary fibre can be seen as a broom that works to sweep cholesterol out of the body naturally. How does this work? and what can we do? Soluble fibre found in plant foods like fruits and vegetables (as well as grains and beans) bind to and remove bile acids from the body. This means that there is less bile acid available to recirculate in the body. However we need bile acid for digestion, so the liver must use up its cholesterol reserves to produce more bile acids. This process of using up our existing cholesterol, lowers the overall cholesterol in the body. Research has shown that individuals who consume higher quantities of fruits and vegetables are at lower risk for high cholesterol, high blood pressure and obesity. Additionally, experimental findings have shown that increasing daily dietary fibre intake by "5 to 10 grams have up to a 5 percent drop in cholesterol". Fruit stack Most fruits and vegetables are of high fibre content however some especially high in fibre such as broccoli, apples, strawberries and spinach. Additionally, dried fruits have been shown to also have been shown to offer a whole host of health benefits such as providing a high antioxidant value, help with insomnia and battle cancer. Dried apples have been especially good at lowering cholesterol.  Scientists conducted a year long study that tested the cholesterol lowering effect of various dried fruits in a group of 160 older women. They found that just 12 dried apple rings a day helped to significantly drop the overall cholesterol levels! It's time to get crunching! Put simply if we are to trying to reduce our cholesterol levels, reduce our risk of heart disease, obesity and high blood pressure or just live a healthy lifestyle we should limit saturated fat intake and eat more fibre! Each fruit and vegetable crisp pack at The Giving Tree count as one of your five a day! For more information click here!

Fruits and vegetables versus asthma

Posted by admin in Food, Givingtreesnacks, Health | 0 comments

22.06.16

Asthma is the most common chronic illness amongst children today and prevalence rates are quickly on the rise worldwide. We cannot let constant coughing and wheezing cripple our nation! To remedy this issue we should look to our diet and turn the table to more fruits and vegetables. Studies have shown that there is a link between low consumption of fresh fruits and vegetables and increased prevalence of asthma amongst children. This helps to make sense of the finding that populations that eat a traditional diet, where the majority of their caloric intake comes from plant sources have lower rates of asthma.   An apple a day keeps the asthma away? Recently British researchers have found that individuals who ate between 2 to 5 apples a week have lower rates of asthma. They speculate that it may be due to the flavonoid components involved, in particular, khellin which has been shown to open up airways. At The Giving Tree our fruit crisps make an excellent snack with all the nutrition preserved by our freeze drying process and vacuum packaging.Apples   A call for the 'C'? We have all heard of the wonders of vitamin C. Pirates out at sea that lacked vitamin C got scurvy. Whilst nowadays scurvy is not so common, asthma however is. One study of preschool children conducted in Japan found a link between vitamin C intake and lower rates of asthma. Some fruits with the highest antioxidant vitamin C content include papayas, strawberries and kiwis. Additionally, research has shown that there is increased risk of airway hypersensitivity in those with the lowest vitamin C intake. citrus 2 Veggies to the rescue? Another study on a sample of children has shown that high dietary vegetable intake to be protective against asthma, reducing the risk up to 50%. This may be due to the high antioxidant content of many vegetables which serve a protective effect on our overall health. To test this theory researchers conducted an intervention study where they experimented adding and then removing antioxidant rich foods from the diets of their experimental sample. The results showed that  when the antioxidant rich foods were removed from the participants' diets they experienced "significant worsening of lung issues and asthma control". This suggests that antioxidants play a key role in the functioning of our lungs and breathing and can be considered as a treatment option for asthma in adults and children alike. Our vegetable crisps are a great to eat your veggies when you're on the go! Grab a pack of our broccoli crisps for your next snack! Even if we don't have asthma we should all eat an abundance and variety of fruits and vegetables to better our health! For more information on how asthma can be treated using fruits and vegetables click here or here!

Veggie Sunday Roasts for the long weekend!

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29.04.16

The cooking clouds have started to lift, the blossom is out and so surely, now it is most definitely time to leave roasting behind for a bit, along with woolly hats and winter coats. But something in us doesn’t feel JUST ready for salads and steamers only yet ...Sunday roasts are here to stay!

Try these two types of roasting: one fast and full-on, the other slow and sweet. For the fast roast, peppers, broad beans (pod-and-all) and radishes were sent to a searing hot oven, bringing smokiness lots of flavour. The slow roast is sweeter from the baby vegetables.

Both roasts are simply spiced while they cook to allow the character of all the vegetables to shine bright. They are then carefully coated in herby spring dressings which make the roast so delicious too!

Roast spring roots with turnip and carrot-top pesto

Serves 4 200g new potatoes (jersey royals), scrubbed clean 200g baby beetroots, tops saved, scrubbed clean 200g baby turnips, tops saved, scrubbed clean 200g baby carrots, tops saved, scrubbed clean 6 baby onions, peeled and halved Juice of 2 lemons Juice of 1 orange 1 head of garlic, cloves separated, but unpeeled

For the pesto A bunch of mint, leaves picked from the stalks A bunch of thyme Saved turnip tops or a big bunch of watercress Saved carrot tops or a big bunch of parsley 4 cornichons or little gherkins 100g hazelnuts or almonds, roasted 6 tbsp extra virgin olive oil 2 tbsp baby capers Salt and black pepper A small bunch of radishes

1 Preheat your oven to 180C/350F/gas mark 4. Take all your scrubbed vegetables, keeping the tops for later, and cut any larger vegetables in half – you want everything to roast in about the same length of time. Divide the vegetables between two baking trays. Squeeze the juice of the lemon and the orange over the veg, then put the squeezed halves on the tray. Scatter the unpeeled garlic cloves over the top and put both trays in to roast for 45 minutes, or until everything is soft throughout and brown round the edges.

2 Meanwhile, wash, dry and finely chop your herbs and vegetable tops, keeping the beetroot tops for later. Finely chop the cornichons too.

3 Put the nuts in a pestle and mortar, then bash well until you have a rough, crumby texture. Mix with the chopped herbs and tops, the olive oil, cornichons, capers and a good pinch each of sea salt and freshly ground black pepper.

4 Once the vegetables are ready, scatter over the beetroot tops for the last few minutes. Once everything is ready, the vegetables are nicely golden and the beetroot tops have wilted and begun to crisp a little at the edges, take the tray out of the oven. Carefully squeeze the garlic cloves out of their skins into a little bowl, then mash them well and add to the herb mixture.

5 Use tongs to squeeze the juice out of the (still hot) roasted citrus – even the ones you originally squeezed will have become juicy again after roasting.

6 Serve the veg on a big platter with the garlic, herb and almond dressing for spooning over.

7 Serve with some bread or brown rice if you are particularly hungry; a spoonful of tart yoghurt is also delicious too!

Flash-roast green veg

Flash-roast green veg

Serves 4  8 green peppers 4 red onions, peeled and cut into thin wedges 8 broad beans in their pods 4 little gem lettuces, washed and cut into wedges A bunch of long radishes, washed A bunch of spring onions Salt and black pepper 2 good pinches of Turkish chilli powder (pul biber) Extra virgin olive oil 200g feta A small bunch of thyme 1 x 400g tin of chickpeas, or 300g jarred chickpeas, drained (optional) Juice and zest of 1 lemon

For the dressing A splash of white wine vinegar A small bunch of mint A small bunch of dill A small bunch of parsley 2 garlic clovesfinely sliced

1 First, preheat your oven to 220C/425F/gas mark 7. Put all the vegetables on to a tray, season with salt, pepper and chilli, then drizzle with olive oil and put into the oven to roast for 25 minutes. You want the oven to be very hot, so that everything will catch and char.

2 On another tray, lay the whole block of feta on one side and the chickpeas on the other. Top the feta with a little more chilli, half the lemon zest and the thyme tips. Sprinkle the chickpeas with about 2 tbsp vinegar. Put this into the oven underneath the veg for the final 20 minutes.

3 Meanwhile, make the dressing. Chop all the herbs and put them into a bowl with the remaining lemon zest and half the juice, plus 4 tbsp of olive oil.

4 When the veg is nearly done, squeeze the last of the lemon juice over the top, scatter with garlic and return the tray to the oven for a couple of minutes.

5 Pull both trays out of the oven. Pile each plate with greens, then top with chickpeas, chunks of feta and a good amount of the herb dressing. Serve with Turkish bread, if you like.

Enjoy these delicious roasts this Bank Holiday Weekend - they won't disappoint! 

5 Steps to a negative free life!

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28.04.16

Negative free times. It can be so easy to get caught up in negativity and be negative free from all different angles in your life. From paying bills to unhealthy friendships, and work - related problems, to trouble at home, and we all know that a build up of negativity is never a good feeling. It’s also a gateway into a downward spiral of creating a bigger problem out of something which could be more easily solvable. Here is a small breakdown of how to have a negative free lifestyle!

GET RID OF TOXIC RELATIONSHIPS

At the time it may feel difficult to remove people from your life that you have grown to cherish, however subconsciously, someone who is in your immediate circle may be having a profound affect on your happiness.

When people feel bad about themselves they occasionally tend to put other people down without knowing it, which is in no way good for your overall happiness. If a relationship with a family member for example is reflecting something of this nature then it may be difficult to completely get out of, but the best approach is to explain how this person is making you feel as this could be resolved. If this doesn't work, distancing yourself for your own benefit may be the best option.

Screenshot 2016-03-01 15.27.26

EMBRACE POSITIVITY

Occasionally it can be easy to dwell over things in your life which aren’t going so well, however it’s not going to stand you in good stead for when you want to remove any negativity within your life. Sometimes, taking a moment each day to focus on the positive parts of your life, whether it be loving your job, having a wonderful family, or even the sun shining outside, appreciating these brilliant things around you will do wonders for subconsciously removing negativity from your life and enjoying the things that really matter in your life. Surround yourself with positive people and you’ll always be negative free!

DO MORE OF WHAT YOU LOVE

It’s easy to forget that life is so short sometimes, and we subsequently forget to enjoy doing more of what we love. Let’s face it, what’s the point in doing things all the time that we don’t enjoy? We spend far too long focusing our energy on parts of our lives which we don’t love that we often forget to embrace the things we do love. If painting takes your fancy or you’ve always loved going to the theatre, why do you not do them anymore? When we take away the complicated side of adult life and make it actually rather simple, as long as we are doing the fundamental things in our lives we need to do to function normally, using as much time as possible doing things we enjoy should be a priority, and is most definitely essential to be negative free!

IMG_2200CHANGE YOUR MINDSET

It’s surprising how just a simple shift in mindset can improve your positivity so dramatically. Without dipping too much into the idea of the law of attraction, unless something extremely traumatic happens in your life which undoubtedly requires down time, a swift shift in the way you view a situation can be really valuable when wanting to remove negativity from your life. Instead of thinking for example, that an interview didn’t go very well because you didn’t say everything you planned to say, shift that thought and allow yourself to accept that at the time of the interview, you did your absolute best and could not have done any more, another way to be negative free!

EAT FOODS WHICH YOUR BODY WILL THANK YOU FOR

It  goes without saying that including foods in your diet that your body will thank you for is essential. Removing some more processed foods from your diet, and replacing them with fresh fruits and vegetables will inevitably allow you to feel more positive and negative free.  Ingredients like sugar and sweeteners, along with saturated fats and too much salt, will leave you feeling lethargic and therefore more susceptible to drawing upon the negatives as opposed to the positives. Make sure you stock up on your fruit and veggie crisps with Giving Tree for a happy and healthy snacking delight!

Removing negativity from your life really can be easier than you think, with a few simple changes, your entire view can change and therefore make you happier in the long run! Here's to a negative free outlook!

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Power Spring Salad Bowls featuring GT

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14.04.16

Forget salad plates and sushi platters: Foodies are all about the new Instagram-worthy 'power bowl'. The power bowl is a bowl filled with vegetables, whole grains and plenty of protein! It tastes as healthy as a salad, but feels heartier as a meal The recipe for the 'perfect power bowl' comes down to macrobiotics, and here we show you our favourite ones featuring Giving Tree crisps as healthy, crunchy toppings for these bowls!   Screenshot 2016-04-14 15.54.29

Quinoa tricolore - this lovely bowl features our Apple crisps with steamed kale, with raspberries, and pomegranate, spiralized carrot and a tahini-açai! YUM

The smoothie bowls are still in, but this latest food trend is totally savoury.

Introducing power bowls, or the latest way to eat your lunch like the chic, wellness-obsessed set. Basically a bowl filled with vegetables, whole grains and protein, the power bowl ticks all the right boxes. It’s as healthy as a salad, but tastes heartier, it’s highly photogenic and is low in carbohydrates while also being jam packed full of so-called ‘good fats’ (think avocado, chia seeds and brazil nuts) These recipes we feature are so simple to make and the more variety of veg the better - we like to say 'Eat a rainbow'. There’s a science to the ‘perfect power bowl’, which basically comes down to macrobiotics. The most powerful Power Bowl consists of 15 per cent lean protein, 25 per cent whole grains, 35 per cent vegetables, 10 per cent sauce and 30 per cent extras (including nuts, seeds and sprouts). Screenshot 2016-04-14 15.54.03

This wonderful bowl consists of Spiralized veggies, and a cucumber sesame salad, raw mushrooms, broccoli, mixed cooked beans, beetroot hummus with lots of tahini, mixed greens and @givingtreesnack apple crisps plus fresh pomegranate seeds. It adds a different dimension adding sweet and crunchy flavours to savoury too! 

Here are some great ingredients to add to your shopping list if you want to recreate your own at home include quinoa, beetroot, sweet potato, seeds, nuts, chicken, black beans and avocado (of course). When perfectly arranged so that you can see everything in it, the bowl provides a much more photogenic alternative to the traditional plate. Fans of the bowl say that it is like a ‘hug’ in a meal, and Instagram already has tens of thousands of posts with the hashtag #powerbowl accompanying their filtered snaps. For those who are sick of their regular plate of salad at lunchtime and who fancy something with a little bit more symmetry and harmony than a few pieces of wilting lettuce, try the power bowl in replacement.