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Showing posts from tagged with: post-workout

Fast, Freeze dried Smoothies.

Posted by admin in Uncategorized | 0 comments

25.01.16

Fast, Freeze dried smoothies.

It seems this January everyone is trying to pack in their nutrients in smoothies, namely NutriBullets! We all know some recipes can take far too long to make and ultimately are too much hassle. Here are a few fresh ideas incorporating freeze dried fruits, simply add straight from the pack, no cutting, peeling or juicing. All with no nutrients lost! Perfect.

   

Modern Mango - Indonesian Jamu.

Indonesian Jamu is a traditional Indonesian ‘herbal medicine’ that has been made for centuries, traditionally used to heal and enhance beauty and strength. With its high concentration of antioxidants it’s fantastic to keep the mind and body feeling healthy whilst tasting delicious.

MangoKumquatSmoothie Ingredients. Method. Add all ingredients into NutriBullet/Blender and blend on high until smooth and creamy, keeping one delicious mango crisp out to crumble over the top. Enjoy immediately.  

Flu- Fighter

These vibrant ingredients combine to create the ultimate cold-crusher, the fresh citrus and ginger mixed with the freeze dried fruit create an antioxidant master class, so if your feeling a little under the weather then this ones certainly for you.

vegan-mango-and-orange-smoothie-1-2   Ingredients. Method. Add all ingredients into NutriBullet/Blender, blend on high speed, enjoy and prepare to feel a whole lot better.  

Cleansing Greens and Coconut blast.

This fresh easy to make blend is packed with goodness sure to leave you feeling revitalized and renewed.

This-Tropical-Green-Smoothie-is-one-of-my-favorite-green-smoothies-loaded-with-spinach-pineapples-orange-juice-and-bananas.-Its-only-255-calories-and-deliciously-smooth-4   Ingredients.   Method. Place all ingredients into NutriBullet/Blender, blend on high until for 30s or until smooth. Enjoy and feel rejuvenated.  

Recover - Post workout.

This refuel and rehydrate shake is a post workout essential. The whey protein is a fantastic fast acting protein designed to maximize protein synthesis after exercise this mixed with the hydrating properties from the coconut water is ideal for recovery.

  strawberry-vanilla-smoothie_Taupo-853x1280 Ingredients.    Method. Blend all ingredients and immediately consume after a tough workout; to maximize recovery and effects, consume within 20minutes of finishing exercise.    

What to eat before or after a workout?

Posted by admin in Givingtreesnacks, Uncategorized | 0 comments

18.08.15

We all know once the sun comes out, it's that time of the year where the health kicks swing into full force, and the workouts get much longer and probably more regular than in those chilly winter months! At Giving Tree HQ, we believe when working out, it's important to make sure you have enough energy to achieve a high performance. Our bodies are like a car; they need fuelling up! So when it comes to picking out a snack to keep you going, this can sometimes be a downfall for many of us. d-300x300   It can be easy to slip up and go straight to the energy bars & drinks that will give you that quick and easy burst of energy. However, surprisingly, many of them have a lot of hidden, nasty ingredients in them that will end up making your workout a waste of time. SONY DSC At Giving Tree HQ we prefer to keep you snacking as healthy as possible! That means no more high-sugar and fatty snacks, and Hello Giving Tree snacks! FullSizeRender Our mission is to show work-out snacking can be guilt-free and still amazingly tasty. Also our snacks will keep up your health momentum and get you beach body ready in no time! So, next time you are thinking about what snack to have before or after a workout? Why not give our Giving Tree snacks a go! We have a delicious selection of freeze-dried fruits and vacuum fried veggies for you to take your pick. They are super light, crunchy and bursting with  flavours making it an easy snack to keep your energy sky high!

This month you have the opportunity to WIN the whole range of The Giving Tree snacks and a yoga session!

IMG_0994 How do I enter the competition? For a chance to win, it’s very simple, all you need to do is:
  1. Like our Facebook Page or follow us on Twitter or Instagram.
  2.  Share and tag a friend in the competition photo on one of the pages.
  3. And add the hashtag #yogasphere.
The winner and the friend tagged  will all win The GivingTree prize! The competition will be running from the 11th August 2015 – 25th August 2015 till 4pm. Good Luck! Here are our links: Facebook: Givingtree Twitter: @Givingtreesnack Instagram: @Givingtreesnack TheGivingTree’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.