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Showing posts from tagged with: veggies

Maintain those January resolutions..sign up for a fitness challenge!

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11.01.16

Fear is an effective motivator. The looming reality of a 26-mile marathon or even a 5k run, has the power to make even the most lackadaisical among us get out of bed, and this is the perfect season to galvanise your exercise routine by planning your next challenge, even more so when you're completing a challenge for charity to raise money for the worthiest of causes — be it completing the breath taking Three Peak walk in Yorkshire, swimming across the Thames or completing a 5k run alongside hundreds of  people being splashed with every colour of powder paint you could imagine?!

Not only should the fear of completing a challenge keep you going though, but knowing this could be the start of a beautiful new or perhaps renewed friendship with keeping fit and accomplishing  a new goal!

For the jogging and runner types, it's not too late to sign up for the Cancer Research UK 10k Winter Run, being hosted in Manchester, London and Liverpool. This is the perfect opportunity to achieve those January new years resolutions goals sooner rather than later (so long as you are comfortable with running this distance in a short amount of time - don't push yourself too hard!)

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If you see yourself as more of an intermediate runner or want to achieve a new and greater goal, sign up for the Vitality North London Half Marathon

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 This involves, 13.1 miles road running - North London, Greater London, UK UK
Run from stadium to stadium on this fantastic new half marathon, pounding the pavements of North London. Ending inside the Wembley Stadium... which has to be one of the best finish lines in the world!
 Help WCRF celebrate 25 years of cancer prevention research by scaling three mountains in the Pennine range, some of the most spectacular countryside England has to offer.
Summit the three Yorkshire peaks Pen-y-Ghent, Whernside and Ingleborough, whilst taking in the stunning panoramic views, the famous Ribblehead Viaduct and part of the scenic Settle to Carlisle railway line enroute. The challenge also ends with a super rewarding celebration dinner..yum!   Y3P-header-image  

Finally,if you're more of a fun runner/skipper/walker or hopper! Then get ready for a 5k with a difference.. The Colour Run involves completing 5k but with a rather large amount of colour added along the way..This is the perfect run to take part in with friends, family or a great way to have a laugh with new people.

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Meanwhile, London’s lidos are filling up with people defying the weather because they have open- water swims to train for. The Great Newham swim is on July 15, which is a while away, but challenges are kinda like exams — cramming is a false economy and the more groundwork you do, the better! Never push yourself too hard too close to the time. This swim is a chance to get in the Thames, which will have warmed up by July, and go from the O2 Arena to Canary Wharf. It’s clean there, apparently. You  can do anything from half a mile to two, why not complete with a partner by your side!

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Our Giving Tree Snacks are the perfect way to keep you going post and pre-exercise. With no added sugar, salt or 'nasties' plus all the same nutrition as fresh grab yours now and stock up to keep you going, without feeling guilty!

Check us out, we love to hear from you!

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Crisp lovers!

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11.12.15

We consume, in Britain, around 6 billion packets of crisps  annually - that's more than everyone else in Europe put together. Crisps are just part of our  diet. There is nothing wrong with eating crisps but  you must read the back of the pack to know what they put in your favourite crisps. Most of the well-known crisps include a huge percentage of oil and salt.

Screen Shot 2015-12-10 at 14.45.20Eating one pack of potato crisps every day for a year, is like drinking 5L of cooking oil a year, scary,no? Don't worry Giving Tree snacks are the best combination of crisps and fruit & veggies without nasties.

Mixed Veggies Lifestyle

Our veggie crisps are not fried as the other crips in a market with a lot of oil. We use a new technology to fry them to allow the vegetables to absorb less oil. Vacuum-frying techniques retained more nutrients than their conventionally fried counterparts. The vacuum-fried food keeps 95 % of their vitamins; fried potato crisps typically only retain about 50 % of their vitamins.

Print

'Most of the benefits of vacuum frying from the low temperatures used and the minimal exposure to oxygen, which reduces the adverse effects on the oil quality, preserves the natural colour and flavour , decreases the acrylamide content and preserves nutritional compounds, such as vitamins and minerals. Vacuum frying is a good option to achieve high quality dried products with better colours and flavours due to the reduced oxidation, lower frying temperatures and much shorter processing times compared with other techniques' Source : International Food Research Journal (2015)

Give them a go, you can order them on OCADO.com

Ocado Insta

Christmas Hamper!

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26.11.15

WIN AN AMAZING HAMPER!
 To celebrate the christmas season, we collaborated with our sister brand Chi to offer you an incredible hamper worth £230. What’s included in the Christmas hamper ?

1.  NURTRIBULLET, THE SUPER FOOD NUTRITION EXTRACTOR WITH ALL THE ACCESSORIES.

Nutribullet

2. £100 WHOLEFOODS GIFT CARD

  Gift card

3. 6 BOTTLES (250ML) OF CHI RAW COCONUT WATER TO MIX IN YOUR SMOOTHIES OR JUST TO ENJOY ONE BY ONE.

Our raw coconut water is the most pure coconut water that you can find in the market. It is unheated with nothing added and nothing taken away. This means both the taste and nutritional content are unchanged. This product is also 100% organic, fairtrade and sustainable. Screen Shot 2015-03-30 at 15.37.51    

4. FULL RANGE OF GIVING TREE

This innovative range of all-natural, preservative-free fruit and vegetable crisps undergo a combination of freeze-drying and vacuum frying to ensure maximum nutrients and superior taste. Rich in antioxidants, potassium and fibre, they are a convenient way of reaching your 5-a-day. Screen Shot 2015-09-22 at 15.12.11

HOW TO ENTER ?

It is really easy, all you need to do: 1   Follow Chi & Giving Tree on Instagram or/and  Twitter or/and Facebook 2   Repost Chi Christmas hamper on Facebook or/and Instagram or/and twitter The competition will be running from the 20th November 2015 to the 18th December 2015  3pm, so good luck everyone! Here are the links : Chi Facebook:https: www.facebook.com/chibrands Twitter: @chicocowater  Instagram: @chicoconutwater Giving Tree Facebook: https://www.facebook.com/GivingTreeSnacks/ Twitter: @givingtreesnack Instagram: @givingtreesnack Chi & Giving Tree Christmas Hamper T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, or Instagram and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.

What is a ‘good’ fat?

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18.11.15

'Good fats' are a term widely used now on food packaging, social media and also encouraged by health professionals that we need to be eating more of them and less of the 'bad' fats. But what makes a certain type of fat better than another? And what are the differences between the many oils, spreads, fats and sprays used on different food products on the market? Fat, despite much negative press and discussion is essential to the diet. We need fat to protect our vital organs, they can contain essential fatty acids (essential because the body can't make them itself) such as omega-3. Fat helps the body absorb Vitamins A, D and E. These vitamins are fat-soluble, meaning they can only be absorbed with the help of fats. The main types of fat found in food are saturated fats and unsaturated fats. Most fats and oils contain both saturated and unsaturated fats in different proportions. As part of a healthy diet, we should try to cut down on foods and drinks high in saturated fats and trans fats and replace some of them with unsaturated fats. Of course, too much fat like many nutrients can lead to health problems such as high cholesterol which can lead to atherosclerosis (thickening of the arteries walls), heart disease and also obesity. Screen Shot 2015-11-18 at 14.24.13First up, is rice bran oil. This is used to ever so slightly cook our broccoli and pumpkin vegetable crisps at low temperatures (2% of it). However.. there is good reasoning behind why we use this wonderful oil which we think our lovely consumers ought to know! rice bran oil This oil is super high in Vitamin E which is key for strong immunity, healthy skin and eyes. Rice bran oil contains both the tocopherol and tocotrienol forms of the vitamin, whereas olive oil contains only the tocopherol form -- and less of that than rice bran oil. It's also low in saturated fat and high in monounsaturated fats. Additionally, rice bran oil contains significant amounts of the antioxidant oryzanol, whereas olive oil has none. Rice bran oil is also not as readily absorbed into foods during the cooking process therefore ensuring our lovely crisps aren't absorbing to much oil and are left with a light, non-greasy product. A team of scientists in 2012 presented findings to the American Heart Associations High Blood Pressure Research thats showed a drop in blood pressure and a fall in LDL (low density lipo proteins - the bad type of cholesterol) after consumption of rice bran oil! With all those brilliant benefits and not forgetting their AMAZING, unique taste..there's no excuse to not pick up a bag of our vegetable crisps today.. we promise you won't regret it! Try us on Holland and Barrett, Wholefoods, Planet Organic and many more.. Screen Shot 2015-11-18 at 14.28.50 Coconut oil is another great fat source, it contains an unusually high amount of medium-chain fatty acids which are harder for our bodies to convert into stored fat and easier for them to burn off than long-chain fatty acids or triglycerides. Many coconut oils aren't Virgin coconut oil.. unlike CHI which is extracted from the  fresh mature coconuts without using high temperatures or chemicals and considered unrefined according to the Academy of Nutrition and Dietetics, virgin coconut oil has potential antioxidant properties due to certain plant nutrients it contains called phenolic compounds. It is also a fantastic fat source for cooking, frying and even cosmetic benefits such as clearing up dry skin, using as a hair masque and for chapped lips too! Why not try CHI coconut oil?! Screen Shot 2015-11-18 at 14.28.23  

Eat your Broccoli!

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10.11.15

We are going to be like your mother 'EAT YOUR BROCCOLI!'  We are sorry but your Mum is right ;) Broccoli is full of potassium and folate which helps prevent anemia and it also gives you solid doses of vitamin A. Our crispy broccoli will help you to eat more broccoli. How many people that we met told us they hate broccoli and after trying crispy Broccoli they become a Broccoli Lover!  Not convinced? See below all the benefits that you can get from broccoli. Screen Shot 2015-11-10 at 12.37.07 8 Health Benefits: 1. Cancer Prevention Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function. 2. Cholesterol Reduction Like many whole foods, broccoli is packed with soluble fibre that draws cholesterol out of your body. 3. Reducing Allergy Reaction and Inflammation Broccoli is a particularly rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto nutrients. Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. This vegetable even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory. 4. Powerful Antioxidant Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants. 5. Bone Health This green vegetable contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. 6. Heart Health The anti-inflammatory properties of sulforaphane, one of the isothiocyanates  in broccoli, may be able to prevent  some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. 7. Detoxification Glucoraphanin, gluconasturtiin and glucobrassicin are special phytonutrients that support all steps in the body’s detox process, including activation, neutralization and elimination of unwanted contaminants. These three are in the perfect combination in broccoli. 8. Diet Aid Broccoli is a smart carb and is high in fibre, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.      

Top Up your Soup With Giving Tree

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07.10.15

Dig out  some chestnut, pumpkin and mushrooms...Autumn is here! As the days get cooler, it's time to start making some warming soups. Don't think that soups are boring, at Giving Tree HQ we gathered some creative recipes.  You will be surprise on how you can use our snacks in your soups ;) IMG_2013 A bowl of soup for dinner, it's a great way  to stay fuller for longer as well as of course full of vitamins and minerals while taking care of your weight. Soups are easy to make and offer plenty of health benefits. So let's start!  

Pumpkin Soup

Screen Shot 2015-10-06 at 15.33.28 Ingredients:
  • 4 tbsp olive oil
  • 2 onions, finely chopped
  • 1kg pumpkins or squash (try kabocha), peeled, deseeded and chopped into chunks
  • 700ml vegetable stock or chicken stock
  • 142ml pot double cream
  • Handful pumpkin crisps Giving Tree snacks
Method
  1.  Heat 2 tbsp olive oil in a large saucepan, then gently cook 2 finely chopped onions for 5 mins, until soft but not coloured. Add 1kg peeled, deseeded and chopped pumpkin or squash to the pan, then carry on cooking for 8-10 mins, stirring occasionally until it starts to soften and turn golden.
  2. Pour 700ml vegetable stock into the pan, then season with salt and pepper. Bring to the boil, then simmer for 10 mins until the squash is very soft. Pour the 142ml pot of double cream into the pan, bring back to the boil, then purée with a hand blender. For an extra-velvety consistency you can now push the soup through a fine sieve into another pan. The soup can now be frozen for up to 2 months.
  3. Then serve scattered the soup with some pumpkin crisps.
(recipe  from BBC Good Food)

Roasted Carrot Soup

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Ingredients:
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 tsp ground coriander
  • 1 potato, chopped
  • 450g carrots, peeled and chopped
  • 2l vegetable or chicken stock
  • Handful coriander (about ½ a supermarket packet)
  • Handful Broccoli crisps Giving Tree snacks
  Method
  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.
  2. Tip into food processor with the coriander then blitz until smooth (you may need to do this in two batches).
  3. Return to pan, taste, add salt if necessary, then reheat to serve.

 (recipe from BBC Good Food) 

Mushroom & Chestnut soup

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Ingredients:
  • 1 punnet mushrooms (closed cup or chestnut mushroom are best)
  • 1 chopped onion
  • 1 jar chestnuts
  • 1 litre stock (veg or chicken)
  • 300ml double cream
  • 1 teaspoon dried rosemary
  • Pepper to season
Method
  1. Heat the butter in a pan and fry the mushrooms and onions for around 3 to 5 minutes until soft.
  2. Add the chestnuts long enough to warm them through.
  3. Add the stock and blitz with a hand blender until you have no large lumps (although you can take out a few slices of mushroom and re-add them after blending to add texture). Add the rosemary and simmer until heated through.
  4. Stir in the cream and season, leave to warm through. Serve.
 (recipe from BBC Good Food) 

Bon Appétit everyone!

Snack healthy!

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15.09.15

It's 11 am or 4pm and you are starving?! It's so tempting to reach for sweets, crisps or chocolate bars when you're hit by a snack attack. Your snack time tells everything about your health! Healthy snacking can improve your overall health when you get the right snack. In this article you'll find all the tips to get you on the healthy track from returning from your Jolly Holidays to work/studies! First to avoid extreme hunger, you should eat a proper breakfast and lunch full of vitamins and good sources of protein. Or some nutritionists recommend to eat small meals every 3 or 5 hours.

At Giving Tree HQ we are big fans of healthy snacks but what are the right snacks to eat?

Healthy snacks need to contain the right ratio of nutrients, with the right calories, that will help keep your body energized and help you lose weight.

Why Giving Tree snack is the perfect healthy snack?

Our snack will keep your energy levels up and gives you more opportunities to get in all your nutritional needs. Giving Tree snacks are high in: Fibre Fibre helps improve digestion and keeps you from binging on fats and sugars. Protein Protein fuels the growth of lean muscle mass, which boosts metabolic rate and increases calorie burn. Also it regulates concentration and alertness. Carbohydrate  Many of us naturally reach for carbohydrates when we're feeling down because they help lift our mood by boosting the brain chemical serotonin. But instead of eating cookies or sweets which will give you a quick energy burst, and then  followed by a crash that can leave you hungry, cranky, sleepy, and unable to concentrate.   Screen Shot 2015-09-15 at 15.23.51  

Healthy snack ideas

Fruits

As you already know fruits are a great snack any time during your day. With Giving Tree you can get crispy fruit with all the nutritional content as fresh fruit.

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No sugar added/Nothing added/Freeze dried fruit

Vegetables 

Usually  vegetables aren't necessarily eaten during snack time, now with Giving Tree  you can eat broccoli & pumpkin crisps anytime during the day!

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You can combine these crisps with a yogurt, a glass of milk or a fresh juice, enjoy!

The Giving Tree Competition!

Posted by admin in Competition, Uncategorized | 0 comments

11.08.15

Win the full range of The Giving Tree snacks and a yoga session! To celebrate the launch of our Giving Tree snacks, we are giving away an amazing prize. The  Giving Tree prize includes: 1. The full range of Giving Tree snacks GivingTree competition 1 photo GivingTree Comp 1 photo 2   2. A yoga session at Yogasphere  deal_1421173947 Yogasphere provides the highest weekly Yoga Classes and Private Yoga Sessions in the world at the top of The View from The Shard, London Bridge. How do I enter? For a chance to win, it's very simple, all you need to do is:

  1. Like our Facebook Page or follow us on Twitter or Instagram.
  2.  Share and tag a friend in the competition photo on one of the pages.
  3. And add the hashtag #yogasphere.

The winner and the friend tagged  will all win The GivingTree prize!

The competition will be running from the 11th August 2015 - 25th August 2015 till 4pm. Good Luck! Here are our links: Facebook: Givingtree Twitter: @Givingtreesnack Instagram: @Givingtreesnack TheGivingTree’prize T&Cs: Correct entries will be submitted into our prize draw, and a winner selected at random. The winner will be contacted via twitter or Facebook, and must respond within 48 hours to receive their prize; otherwise a new winner will be selected. Open to UK residents only.