Strawberries are sugar-sweet, irresistible, and omnipresent -- even if you can't pick your own, you'll find pints and quarts of them at roadside
Everybody wants to eat raw, but why is there such excitement about raw food? Heating food which is heating to high temperatures destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion, and fight chronic disease. In short when you cook it, you kill it! Raw fruit, fish, vegetables, nuts and seeds are all brimming with vitamins and minerals which can help boost our immune system, give our gums a great workout, keep us slim and leave our skin looking young and silky. So let’s eat Raw!
See below all the health benefits from raw food:
- You will have more energy
- Your skin will have a much better appearance
- Your digestion will improve
- You will lose weight
- Your risk of developing heart and cardiovascular diseases will significantly drop
However, a diet made up of raw food and nothing else is unhealthy because we are not getting all the protein and carbohydrates found in other groups of food such as meat and grains.
An ideal diet is composed with your daily quota of five portions of fruit & vegetables and the right amount of protein & fats.
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There are many reasons to eat more fruits and vegetables. Freeze dried or fresh, it doesn't matter as long as they are prepared in a healthy